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I am just trying to figure out how to use the ADBB. Not sure where to go from here? How do I add a message to the Introduce yourself thread?
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Take Care
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Re: Newbee
This is where you do it! Although, if you have 100+ to lose you may want to introduce yourself to the century club too. Just tell us all about you in this thread you just started. Welcome to the family.
Deb
Originally posted by SeemleyI am just trying to figure out how to use the ADBB. Not sure where to go from here? How do I add a message to the Introduce yourself thread?
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Re: Newbee
you just got started
welcome to ADBB
if you love to journal and chat start yourself a journal in the journla chat forum if you don't want anybody to vist start it in jurnal stats.
join one of our many exercise challenges. if you are new to Atkins there are the induction forums and if you are a returning to Atkins post a hello in th4e secondtime around forum kknown as STAC
if you are an Atkins vet and just new to ADBB we have forums for every phase so post away if you post in the wroing place just ask a mod to move it.
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Newbee
Hi Seemly and welcome to
!!
Here are some links to help you out until you have a chance to check all of the forums out!
Induction Forum:
http://www.atkinsdietbulletinboard.c...splay.php?f=73
If you're interested here in keeping a journal, here are a couple of links to the Journal Chat...
http://www.atkinsdietbulletinboard....isplay.php?f=31
and Journal Stat...
http://www.atkinsdietbulletinboard....isplay.php?f=94
Hope to see you around the board!
Shelly
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Re: Newbee
Welcome Seemley. Glad to see you join us in the ADBB.Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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Re: Newbee
Thanks for the encouragement and ideas!Take Care Comment
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Re: Newbee
Welcome to ADBB. There is so much incredible, helpful info here, just read read read, it will all come to you, I'm sure. Try things, you really can't mess anything up, anything and everything you could do can be fixed by a mod!
Hope to see you posting a lot, and don't be afraid to ask anything at all.
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: Newbee
WelcomeAtkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumComment
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Re: Newbee
WELCOME TO THE BOARD!
yes yes, do journals! chats and stats!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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