So Happy 2 B here

[Lovely Lois]

Hi all, Well, I'm willing to give this a good try. As of the past 3 years I have been wheat, flour and sugar free and I'd like to keep it that way. I would like any suggestions you might have to get me moving in the right direction. I find that the plan I'd been following isn't working for me right now, or perhaps I haven't been working it as well as I should have. I must follow a plan that is liveable for me so any help that anyone can offer will be most graciously accepted. Thanks for being here for me.

Lovely (LOL) Lois

[Desertthorn]

Re: So Happy 2 B here

Welcome Lois, sometimes all the plans seem to give us troubles after awhile. I would suggest using fitday to make sure your carb count is okay.
Start back at induction just to make sure your in ketosis
Check the Ongoing Weightloss Ladder and add carbs back slowly
Find some new menu ideas. Boredom can sometimes cause discontent.

Start a journal, it really helps
And stick with us kid, this is a great place for support and friendship.

[kellygirl2]

Re: So Happy 2 B here

Wishing you a wonderful experience with and know you will appreciate all the encouragement you will receive here.

[Sheshy]

Re: So Happy 2 B here

Hi lois and welcome to !


Here's a link to the 14 Day Induction thread...lot's of ideas and suggestions for you there!
http://www.atkinsdietbulletinboard....isplay.php?f=73

Also, if you're interested here are a couple of links to the Journal Chat...
http://www.atkinsdietbulletinboard....isplay.php?f=31

and Journal Stat...
http://www.atkinsdietbulletinboard....isplay.php?f=94

Hope to see you around!

[dreamof145]

Re: So Happy 2 B here

Hi Lois,

Welcome to the ADBB. I'm sure if you follow the advice you've been given...read the book and do it the way Dr. Atkins suggested, you will see results. Best wishes and if you need any help, just ask. Everyone here wants to help you succeed.