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  • #1

    I want to be cheat free

    Hello,

    I'm 42, married, 4 kids- 3 grown and on their own. I started Atkins Nov. 18, 2005 and I have yet to do a cheat free 14 days of Induction.

    My goal as of now is to just do a 14 day Induction cheat free.

    Val

    My Journal

    CHEAT FREE DAYS: 7

    Smoke Free since: 12/1/05 :dancingba





    1st goal: 170 lbs.- Met 12/23/05
    2nd goal: 160 lbs.-
    Tags: None
  • #2
    Re: I want to be cheat free

    That is Noble of you! Definitely the hardest hing to do on this WOE. I'm starting over today and have never done a "clean" 14 days. Always a little something here or there - bad habit to get into.
    27 F 5' 7"
    Before baby: HW:230/195 after 6 months on Atkins
    After baby and current restart: 210/207/120

    I'm too sexy.....for this bod; WAY too sexy for this bod

    Phase: Restarting a clean Induction as of 7/29/2007.

    Minigoals:
    To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
    To get thru my second week clean: (8/12/2007)
    199lbs:
    189lbs:
    179lbs:
    169lbs:
    159lbs:
    149lbs:
    139lbs:
    129lbs:
    Goal!:

    Comment

    • #3
      Re: I want to be cheat free

      Hi, Valentine, this way of eating does take discipline at first. It gets easier after a few days, it really does.

      This is a wonderful board for help, encouragement, advice, and support. Welcome to ADBB.

      You can do it, Valentine. I look forward to reading your 14 day induction results soon.
      Kelly
      f/50/5'10''
      205/188/150
      re-start 11/01/06

      Comment

      • #4
        Re: I want to be cheat free

        Hi,
        I am on extended induction Good luck it gets way easier tomarro is the start of my sith week. I also weigh in tomarro! 294/280/120 anyway it is coming off


        Comment

        • #5
          Re: I want to be cheat free

          Welcome to the board!

          One thing you can remind yourself is ... if you don't cheat, you'll get your best results. The more you lose up front; the less you have to lose later.

          You can do this!!
          ~Kat
          F, 45, 5'7"



          A year from now you'll wish you had started today

          Comment

          • #6
            Re: I want to be cheat free

            welcome back to ADBB and to Atkins
            seethe small picture and don't worry about 14 days. make the next bite going in your mouth Atkins induction acceptable and the next get your fluids in for today and your mandatory exercise and you will be cheat free for one day then tomorrow start all over every bite every swallow atkins acceptable. soon you will have string several Atkins induction cheat free days together.

            In the event those high carb sireens call you off the wagon just jump back on and keep going. even ig you don't make it 14 days cheat free practice carb harm reduction any time you do jump off and soon it will be easier and easir for you to do your Atkins and be cheat free.

            Remember in 14 days you are done even if you didn't make it cheat free then decide if you are going on to OWL for more choices or staying induction extended. but do that on day 15. for one one day at a time one bite at a time.

            Happy low carbing.
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • #7
              Re: I want to be cheat free

              Thank you all! I'm glad to be here and look forward to making some new friends.

              Val

              Val

              My Journal

              CHEAT FREE DAYS: 7

              Smoke Free since: 12/1/05 :dancingba





              1st goal: 170 lbs.- Met 12/23/05
              2nd goal: 160 lbs.-

              Comment

              • #8
                Re: I want to be cheat free

                Hi Valentine and welcome to !!

                Induction is the best way to control your cravings...it's hard for a few days, basically just breaking bad habits and saying NO to yourself. But, it really does get easier.

                Check out the 14 Day Induction Thread for some great support, here's the link...
                http://www.atkinsdietbulletinboard.c...splay.php?f=73

                And if you're interested here are a couple of links to the Journal Chat...
                http://www.atkinsdietbulletinboard....isplay.php?f=31

                and Journal Stat...
                http://www.atkinsdietbulletinboard....isplay.php?f=94

                Hope to see you around!
                Shelly

                Comment

                • #9
                  Re: I want to be cheat free

                  Welcome, glad you found us and joined



                  41 pounds down and counting

                  If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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