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  • #1

    Hi

    Hi,
    My name is Denise. I'm 49 years old and want to make drastic changes before I hit that big 50! I've tried Atkins before and was very sucessful, this time there is much more to lose! Hoping to get started on January 1st!



    Denise
    Tags: None
  • #2
    Re: Hi

    Denise

    Don't wait until New Year. Do it now! You'll love yourself for not pigging out over Christmas.
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Comment

    • #3
      Re: Hi

      Hi Denise and welcome to and back to Atkins!


      Here's a link to the 14 Day Induction thread...lot's of ideas and suggestions for you there!
      http://www.atkinsdietbulletinboard....isplay.php?f=73

      Also, if you're interested here are a couple of links to the Journal Chat...
      http://www.atkinsdietbulletinboard....isplay.php?f=31

      and Journal Stat...
      http://www.atkinsdietbulletinboard....isplay.php?f=94

      Hope to see you around!
      Shelly

      Comment

      • #4
        Re: Hi

        Welcome to ADBB, Denise, and I hope you find this place as supportive to getting to your goal weight and maintaining it as I have found it. I am glad you joined our family of Atkineers.
        Kent - 35-M-6'4"
        HW 429/SW 411/CW 229/GW 225
        Started 3-31-04 - 211 Total pounds down (was 21

        My Blog | Photo Gallery | My Atkins Diet Story Video
        Subscribe to my "How to" Atkins Youtube account

        Comment

        • #5
          Re: Hi

          welcome to ADBB and back to Atkins. check out our many exercise challenges for some help with the exercise part of your Atkins.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


          Comment

          • #6
            Re: Hi

            Hello. Welcome to the ADBB. I'm glad you are making the decision to change your way of eating and getting healthy. You'll find that the ADBB is full of support, motivation and information that will help you stay focused. Best wishes! I look forward to hearing of your progress in your future posts!
            Starting Date 3/12/04 285/165/145 - F



            Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

            Comment

            • #7
              Re: Hi

              Thanks to all of you. I'm sure going to give it my 100%!! I'm looking at December 26th as day one. Looking forward to all the encourgement,and I will strive to encourge all of you.




              Denise

              Comment

              • #8
                Re: Hi

                Welcome, glad you found us and joined



                41 pounds down and counting

                If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                Comment

                • #9
                  Re: Hi

                  Welcome.

                  Start now!
                  Atkins didn't say 'Calories don't count',
                  he said, 'Don't count calories.'
                  --------------------------------------
                  Male 6 ft 3in 60 years old. Married 28 years.
                  Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
                  Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
                  Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

                  Comment

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