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  • New to the Board

    Hello,

    I'm very familiar with the Atkins approach, and have been doing it on and off for a couple of years. Well, it's not about me this time. It's about my dad, and I'll explain.

    Last summer my dad was diagnosed with ESRD (End Stage Renal Disease), which meant he had only a very short while before requiring dialysis. Well, 5 months and a proactive (for kidney transplant purposes) heart bypass surgery later, my dad recently began his dialysis earlier last month.

    I know my dad, and I know what dialysis does to people's quality of life. He would not last long on dialysis, if it were a permanent fixture in his life. I also knew what had to be done. The good Lord willing, I will giving my dad one of my kidneys this summer. It took awhile for my dad to relent to his son giving up a kidney. I would repeatedly reassure him with, "Dad, you need a kidney, and I've got a spare." and "Kidney transplants are not the big deal they were 20 years ago. They are so routine these days." Eventually, he accepted. His "screening" process starts next month, and we have been extremely proactive in minimizing the possibility of him being "disqualified" from consideration. We proactively scheduled a triple bypass procedure, which he underwent in November with 100% success (we were told this heart issue would almost certainly DQ him from transplant consideration), and under the direction of his nephrologist, we have premptively gotten scheduled his transplant screening appointment in February. Upon his successful completion of this, the committee will begin screening the donor, which would be me.

    With all that said, I've had to make some very drastic lifestyle changes, to help ensure I qualify healthwise. I was, on average, a halfpack/day smoker. I've given that up. I'm hoping to get my blood pressure back down to a better range. Although not morbidly obese, I do have a bit of extra weight I'm carrying (I'm a 6'3"/285 lb male), and that has led me to this forum.

    My goal is to get my BMI back to the < 30 range, and to do that I must get my weight down between 230-235. Specifically, my goal is to drop 50 lbs while at the same time, optimizing my lab readings (BP, cholesterol, etc..).

    I've used the Atkins approach before, with great results. However, this time I've accepted my need to embrace it as a lifestyle change, and not a short term fix. And so, after spending the holidays with my parents, I leave today for home. When I get there, I will be going straight to the grocery store for an Atkins-friendly shopping, and will begin my program tomorrow morning alongside a very rigorous exercise (cardio and free-weights) routine with a gym membership I've been paying on for 8 months, yet have rarely used. I also would like to join the Boot Camp that commences later on this month, as I will be in the Induction phase for an extended period of time.

    This forum, with all of its insight and experiences, is invaluable.

    Mike


    6'3" male/36 yrs old.
    HW:285/CW:285/GW:230


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  • #2
    Re: New to the Board

    Welcome to the board Mike!

    Usually welcome greetings are about the huge inspiration and support you can find at but after reading your post Wow.........you are source of inspiration already!!!! congratulations on your decision to help your dad and to adopt this WOL for yourself and for him.

    if it is true that the achievement of your goal is assured the moment you commit yourself to it I am sure you will be a big winner!!!!



    Success is going from failure to failure without loss of enthusiasm

    My Journal Stats

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    • #3
      Re: New to the Board

      Mike,
      Welcome to the board! I would say that your inspiration for this WOE is very admirable. Best of luck to both you and your Dad! I know how much they mean, I lost mine 3 years ago and still miss him dearly.

      I'm just starting Day 4 of Induction myself, but so far, so good. No urge to cheat, and getting back into exercising has been good too. Today is only the 3rd day back on the exercise program and it's already easier than it was on day 1.

      I'm like you, and will be in an extended Induction too.

      Again, good luck, and welcome!
      Rick
      Male, 51 years old
      Start Date 12/30/2005
      250/189/190
      Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!

      Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.


      Comment


      • #4
        Re: New to the Board

        welcome to ADBB.

        Your dad is lucky to have a chils like you.

        SO with all that motivation to loser and get healthy what are yoou doing for your exercise part of your Atkins? come join our exercise challenges for some fun doing that part of your Atkins.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment


        • #5
          Re: New to the Board

          Congrats Mike, I pray you are a suitable doner. My aunt got a kidney in August. So far she is not rejecting it. Keep focused and you can do it. Congrats on quitting smoking too. I quit 15 years ago and still dream that I smoke. Welcome aboard. You are heading the right direction........Dawn


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          • #6
            Re: New to the Board

            Thanks to all of you for your thoughts of encouragement and inspiration.

            My exercise routine will consist primarily of cardio (45 minutes daily), followed by a short, intense weight-training session (25-40 minutes). My exercise schedule will be 5 days/week, with Sat/Sun off. I will be working out in the early a.m., prior to going to work.


            6'3" male/36 yrs old.
            HW:285/CW:285/GW:230


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            • #7
              Re: New to the Board

              Welcome!

              It sounds like you have a plan there. You might want to join an exercise challenge in the challenges forum. Be sure to check out the exercise forum itself.

              Starting a journal is a good way to be accountable.

              This is a fantastic board with oodles of support.
              53/female/241lbs.




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              • #8
                Re: New to the Board

                Welcome Mike, to ADBB and back to Atkins.

                I'm sorry to hear about your Dad! And I hope the screening goes well for him and that you are able to donate!

                You're so right about Atkins being a lifestyle change, changing the mind set to making that lifestyle change is so important for your success!

                I'm glad to hear you're going to sign up for bootcamp, it's a great way to get started! And that you're getting back to the gym!

                Hope to see you around the board!
                Shelly

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                • #9
                  Re: New to the Board

                  Thank you. I am checking out the 'challenges' now, and will definitely tackle one.


                  6'3" male/36 yrs old.
                  HW:285/CW:285/GW:230


                  0 of 1000 minutes complete

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                  • #10
                    Re: New to the Board

                    Welcome Mike. I am an early orning exerciser too, I land on the gym doorstep at 0530 every morning and do my 45 mins before I go to work. It sets me up for the day. You should be able to lose 50lbs here pretty swiftly if you are exercising right from the start, it really speeds the process up.

                    Good luck with it and best of luck to you and your Dad for the surgery. I'd say you qualif as a pretty remarkable son!
                    Odille

                    Start 10 Sep 05
                    F, 170cm (5'7"); 53
                    ----------------------------
                    I lost 11kg or 25.4lbs in 14 days on Induction!
                    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                    www.noworriesoz.biz







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                    • #11
                      Re: New to the Board

                      Welcome Mike. You're doing a great thing for your father. He must be proud.

                      Comment


                      • #12
                        Re: New to the Board

                        Thank you both. I only mentioned my scenario to highlight the realization that it's not about me anymore. Somebody else's life is being affected by my actions, and if that is not more than enough inspiration, then I am uninspirable.

                        If, by the will of God, I meet all donor criteria, the victory would've already been achieved. The doctors have already said, if I qualify, the surgery can be done this summer. This is great because I'm a teacher, and I'm off for 2.5 months in the summertime. So until then, 230lbs----here I come.


                        6'3" male/36 yrs old.
                        HW:285/CW:285/GW:230


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                        • #13
                          Re: New to the Board

                          Welcome Mike.

                          It's great that you decided to join the treadmill challenge. Your story is very touching and I wish you and your dad the best with all of God's blessings. Look forward to motivating each other to reach our goals. Best of luck to you!

                          Gaby
                          gabs275
                          31/F

                          Year-End Challenge - 230/227.5/215 - 12.5 pounds to go!

                          Ultimate Goal: 279/227.5/160!


                          Slim in 6 - Start it Up
                          15 of 15 for July
                          24 of 36 for August


                          Treadmill Challenge:


                          ABS Challenge:



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                          • #14
                            Re: New to the Board

                            Thanks, Gabs. We can and will do this!


                            6'3" male/36 yrs old.
                            HW:285/CW:285/GW:230


                            0 of 1000 minutes complete

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