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  • #1

    New here

    hello everyone im am new here. Angela is my name 32 year old female from indiana. I am on day 7. When I started i was 323 i am 5/9 . I weighed in today and I am 316. Not sure if I am doing this right. Sure could use a buddy to talk through this with....Look forward to getting to know you all........
    ~LiL AngeL~
    323/316/223
    5/9-Female
    1-1-06
    Tags: None
  • #2
    Re: New here

    Hi LiLAngel, welcome to ADBB!

    If you are sticking to the rules of induction as laid out in Dr. Atkins New Diet Revolution (DANDR), 2002 edition, you are doing it right. Did you read the book already? Congrats on losing 7 pounds in 7 days!

    There are severel stickies in the induction forum you could read to find more info, and I think you will find many people who share your experience - just hop over and start reading and posting.

    yemenitegreen
    36/f/5'9" - SW: 216 - GW: 150


    STAC Weigh-In every Thursday
    - modified OWL 25 g carbs -
    on hiatus until Feb. 28th

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    • #3
      Re: New here

      You can talk to me anytime, I'm in day 8 of the diet myself and I always refer to the Pics (before & after), they are my biggest inspiration. Just drink your water and make sure your carbs mostly come from your veggies.
      When times get rough, I don't really give a F K, and my motto, I'm never giving up Baby!

      Start-January 2, 2006
      M/32/6FT
      HW 324/SW 314/CW 282/GW 235-250
      Sorry, Skinny guys die here!

      Brook said: There's nothing (cookies, potatoes,candy) that can taste better in the ole fridge than feeling/looking thin!

      Remember: The Titanic was built by professionals,
      The Arc was built by amateurs. Let's Go

      Dad always say, if you don't have your HEALTH, you don't have Nothing!

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      • #4
        Re: New here

        Awsome everyone thanks for the encourageing words. As for the book no i havent read it yet. Shame SHame on me. but I will soon I promise that.
        ~LiL AngeL~
        323/316/223
        5/9-Female
        1-1-06

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        • #5
          Re: New here

          Glad you joined Ms Bloomington Indiana. Have you checked out the Century Club, they are a great support system down there. Also check out the recipes



          41 pounds down and counting

          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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          • #6
            Re: New here

            Welcome lil angel to ADBB and Atkins!

            Yes, pick up a book! Check out the acceptable food list in the 14 Day Induction Forum until then. That forum is a great place to ask and read a lot of induction information.

            See you around the board!
            Shelly

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