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  • #1

    I need Help

    Good Morning....I just signed in to this site last night and have been surfing a bit..I need a couple of hours to see what it's all about.....But I do know that I NEED Atkins...I tried it last year and lost about 27 lbs. however never did stick with it and you know the outcome..I put it back on.....I need to lose 50 lbs and want to do it now...I have a goal of 25 lbs by March 10th and then the remainder by July if possible..I know that it may not work that fast but I do have to give it my best shot......I need all the encouragement I can get...Will appreciate your comments..Also where do I go to find all the legal food I can eat ???

    Friendly...Canada.....
    Tags: None
  • #2
    Re: I need Help

    hi friendly
    i am here to give u encouragement..
    u are gonna do fine ..u will loose weight just dont be a slave of scale..and try to adopt it as a woe,
    there is a list of acceptable food provided in main forum..
    but make sure to read the book before jumping on diet
    and u can sign in for STAc club ..stac=second ime around
    best of luck
    and u can start a journal in miccelleneous forum to get the love/support
    seeya there
    sadie


    26/f//5 2` Hw136 /GW110/CW??
    Give More Expect Less


    change can come in either of two important ways:start behaving positively or stop behaving negatively.
    Dr Phil

    Comment

    • #3
      Re: I need Help

      Thank you so much......I will take all the support I can get and your right..It's all about how I feel and look....to myself that is..lol....and I will chk out the main forum for the food list...also..how can I get a ticketcounter on my message.......

      Comment

      • #4
        Re: I need Help

        Hi friendly and welcome to !

        Glad you found the board, I totally agree with sadie, pick up the book Dr Atkins New Diet Revolution 2002! But until then, you can check the stickies in the 14 Day Induction forum in the Atkins Phases section of the board, there's an acceptable food list posted there.

        See you around the board!
        Shelly

        Comment

        • #5
          Re: I need Help

          for the ticker count u will have to make an account at tickercentral.com
          or tickerfactory.com
          and put the url they gave in your siggies
          go to usercontrol edit signature click on the pic icon,insert the url..and u are done..u can creat your siggies ,and post a pic in siggies by uploading a pic somewhere and adding the url
          hth


          26/f//5 2` Hw136 /GW110/CW??
          Give More Expect Less


          change can come in either of two important ways:start behaving positively or stop behaving negatively.
          Dr Phil

          Comment

          • #6
            Re: I need Help

            Hello and welcome! I think you'll do just fine this time around.

            Age: 42
            Height: 5'5"





            PLEDGING FLIGHTS CHALLENGE
            Virtual Buildings Finished!
            Currently climbing Mount Everest, Nepal 47,720/58,070

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            • #7
              Re: I need Help

              Glad you found us, glad you joined.



              41 pounds down and counting

              If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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              • #8
                Re: I need Help

                I just registered here myself, and started my induction on January 11th, only two days passed and I've lost 7 pounds. I have a lot to go but I'm ready.

                I had the book and loaned it out so until I get to the store I found the 4-sided card VERY helpful.

                Friendly, good luck and the beautiful thing about losing weight is how good you feel inside.

                Get started right away. The weight you drop during induction is all the incentive you really need, but check out everyone's results, and before and after pics here and you'll find it all-inspiring. I know I did.


                5'9"
                Reinduction 1/11/06
                SW/232 CW/220 GW/148 (maybe)

                Comment

                • #9
                  Re: I need Help

                  welcome to ADBB looks like you are getting some great advice.

                  what you doing for ther exercise part of your Atkins?
                  by the book atkinseer

                  started 6/1/02 at 313
                  goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                  Comment

                  • #10
                    Re: I need Help

                    welcome to our board, friendly!

                    remember the exercise! don't forget to exercise!
                    and by all means remember that this is not meant to be a quick get skinny plan and then back to old ways and habits. this is how to get healthy and stay healthy!

                    there is so much support here! pick a forum, any forum! stac and journals. induction and boot camp (all full now, but you can get in next go round)
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

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                    • #11
                      Re: I need Help

                      2big4mysize, for me, so far no exercise. But I just got all the Pilates stuff and DVD's and can't wait to start. One of my sisters does Pilates and says you notice a difference right away. With the amount I want to lose and my age I want to avoid any sagging skin.


                      5'9"
                      Reinduction 1/11/06
                      SW/232 CW/220 GW/148 (maybe)

                      Comment

                      • #12
                        Re: I need Help

                        Hello. So happy you've joined us. Everyone here is dedicated to supporting each other through information, inspiration, challenges, advice and friendship! Welcome to our family of support!!
                        Starting Date 3/12/04 285/165/145 - F



                        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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                        • #13
                          Re: I need Help

                          hey guys..I replied to ur suggestions but i guess i lost it...lol....I have started my water and starting to walk 3 days a week for 20 and work up to 30 mins 5 days a week.....I havent exercised in awhile so i need to start gradually.......all support appreciated......Thanks ..mmwahhhh

                          Comment

                          • #14
                            Re: I need Help

                            starting with what you can do based on your phsical comndition is whateverbody does. you are going to be amazed at thwat you can do soon.

                            Happy low carbing.
                            by the book atkinseer

                            started 6/1/02 at 313
                            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                            Comment

                            • #15
                              Re: I need Help

                              Welcome! Best of luck...you can do it!
                              Tara
                              F/39yrs 5'2"
                              HW 225/ restarted 03/15/09
                              SW:220/CW:220/GW:145



                              So long, and thanks for all the fish

                              Thank you for calling the Weight Loss Hotline. If you'd like to lose a half pound right now, press 1 eighteen thousand times. ~ Randy Glasbergen

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