Back to loose another 20

[kayceear]

Well, Hello, I have been lurking here since Mon. and Restarted Atkins Tuesday and Was approved Wed. where I made my first posting in the STAC thread.

I changed my e-mail addy and couldn't figure out why I couldn't post . DUH
I had to reverify...

So here I am. Finally...

Eventhough I am new here I am no stranger to Atkins. Back in Jan. 2004 I embarked on an exciting adventure of weight loss. I started at 186 and lost to 128. I have never really gained more than 5 lbs just by staying on Atkins WOL I gained 7 lbs over this past Christmas Holiday and decided to Honestly and Truely
give this another try as I never reached my "goal" of 115.

I am now on day 3 and I am not experiencing the appetite suppression of when I was first on Atkins.

I have set out to find my goal many times before but some how this time feels different.

I have found this forum and feel I have the motivation to have a Clean Induction.

I do run on the treadmill and work out on a CORE BALL. I have been doing that for years. I also walk with my Mother In Law every weekday for 40-45 min which is about 2 miles.

Drinking water (as you know) has helped a lot. I have 3 water bottles which are 20 oz each. I make sure I drink 3 of those /day and know it is better when I drink more.

I am obsessive about weighing EVERY day and I also know that is a bad thing as I have become discouraged before and just quit or cheated.

I am glad I found this place... I have learned/ relearned what it is to have a non cheating day and just how awsome it feels to have accomplished that.

Thanks to everyone who has read this and Thanks in advance for all the wonderful advise I know I will recieve.

[Kate113]

Re: Back to loose another 20

Welcome! You'll do great!

[jimmie 48]

Re: Back to loose another 20

welcome to the adbb!
are you sure that is your before? you don't look the same at all!

you don't have much to lose to be a goalie! you would be welcome to start a journal in the journal stats forum or the journal chats or both!

we have an addictions forum too..........for the scale hopping! lol i won't make fun, i'm right there with ya, i just don't let it upset me anymore.

[Aussie_babygurl]

Re: Back to loose another 20

i was obbessed with weighing daily.. and i also found it helped me alot to weigh daily... Then i got really mad when my brother threw my scales and wrecked them.. now i can only do it once a week down the chemist.. untill i can afford to buy more lol...

[kayceear]

Re: Back to loose another 20

Thanks to everyone for the encouraging words and I'll be here everyday for motivation and knowledge. I'm off to do my daily walking and have some water with my suppliments...How do I change my ticker info?

I'm down another 1.5 lbs today. Yea

[Sheshy]

Re: Back to loose another 20

HI Kayceear and welcome back to and Atkins!

You've had great success in the past, so I'm sure you'll be able to jump back on the wagon and finish up your journey here!

See you around the board!