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I'm from houston and started atkins 1/1/06. so far i've only lost 4 pounds, and am staying on induction until something happens! i'm walking on my new treadmill twice daily (20 minute mile each time). trying to not be discouraged. any encouragement would be greatly appreciated!
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benjenman
173/169/135 -
Re: new to atkins
Welcome. Are you following strict induction and drinking lots of water? If not, that could be why you haven't lost more. But hey, 4 pounds is 4 pounds. It counts! Congrats!
Age: 42
Height: 5'5"
PLEDGING FLIGHTS CHALLENGE
Virtual Buildings Finished!
Currently climbing Mount Everest, Nepal 47,720/58,070 -
Re: new to atkins
WelcomeAtkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
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Re: new to atkins
Well there's a couple of ways to look at this
(Stick with me!)
In 23 days you've lost over 10% of the weight you want to lose. That's pretty darn good by all accounts!
Welcome to adbb
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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