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  • #16
    Re: 9th day of atkins 1st day on the boards

    Hi Erin and welcome to and Atkins.

    Sounds like you're doing a great job so far! 10 pound loss, whoohoo! Congrats.

    I haven't tried the Netflix for exercise videos, but I think it would be a great way to check them out before you buy! Regular yoga yes, no power yoga though!

    Hope to see you around the board! Goooo Seahawks!
    Shelly

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    • #17
      Re: 9th day of atkins 1st day on the boards

      Hi Erin! Good luck and go STEELERS!!!!!!!!!!!1

      Summer Challenge start 157 on 1/20/06 goal 130 by 6/15/06
      Summer challenge 4lbs lost 23lbs to go!
      1lb to go for valentines challenge
      hw= 164
      sw=164
      cw=153
      gw=130

      url=http://www.TickerFactory.com/]

      [/url]



      Female 32yo 5f10

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      • #18
        Re: 9th day of atkins 1st day on the boards

        netflix looks like it has a good selection, however, it doesn't really have a category for fitness videos (that i noticed). i found them by using the search box.




        24/female

        start date: 1.16.06
        205/184/150

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        • #19
          Re: 9th day of atkins 1st day on the boards

          Hey Erin, welcome to the board! You're off to a great start and will find all the support you could hope for here. You've a lot on your plate, no pun intended, with law school. The energy and "feeling like a million bucks" thing that you get from this way of eating will help you through the stress I'm sure.
          Power yoga? Never tried it, sorry! I'll bet you could find info in the exercise forum though.

          Teri
          6WEC#26

          47/F/6' SW316/CW210/GWdon't know

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          • #20
            Re: 9th day of atkins 1st day on the boards

            Hi all - I'm back to my favorite diet. (I did Atkins in 1974!) So, I go on this when I need to lose a few pounds. However, I've snuck up to 153, well now I'm 150 as of today. I'm on Phase I, Induction, 4th day. Feeling good and just wanted to say HI!


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            • #21
              Re: 9th day of atkins 1st day on the boards

              You should also try a belly dancing workout. It's really cool.
              Angi

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              • #22
                Re: 9th day of atkins 1st day on the boards

                a girlfriend of mine is trying to get me to take flamenco dance lessons with her. i have outrageously poor coordination (patting my head and rubbing my belly at the same time is still a skill that eludes me). i don't know that attempting to learn intricate dance steps will lead to a lot of success.




                24/female

                start date: 1.16.06
                205/184/150

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                • #23
                  Re: 9th day of atkins 1st day on the boards

                  Welcome!
                  Heather, 23 year old female, 5'6"
                  Started Atkins 1/9/06
                  SW183.5/CW166.5/GW136












                  6 Week Exercise Challenge #25

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