needing all of u

[gg626]

Re: needing all of u

Words of encouragment! Today is my third day in and I have lost five pounds as of this morning. Wow! Keep it up, you can do it!

[dreamof145]

Re: needing all of u

Hello and welcome!! We are so happy that you've come to join us. At times, we all feel overwhelmed and full of anxiety at losing the weight. It is a big step in our lives, one that we need to commit to everyday! That said, it is also an adventure. Don't look at it as having to lose 50+ pounds, look at it as losing the first 5 or 10, then the next.

Get your mind and attitude thinking good positive thoughts about yourself and the changes you are making. Don't let yourself feel deprived or depressed. Walking or exercise helps keep you in a positive frame of mind. Drinking water will help fill you up. There are so many recipes that are low-carb that you never need to be bored with your food choices. Mingle with the people here in the ADBB. We all care and want to see you succeed!!

You can do this!!! As you lose the pounds and gain confidence and energy...use that new-found attitude in a positive way. Participate in the forums and help others to achieve their goals--it will help you re-affirm your own committment to yourself and make great friends.

[strr604]

Re: needing all of u

Patty, Thanks and yes we can get through this together. you have a great day.