im NEW here!!!!!!!

[mummy]

Hello dear members!!!

im new here, wanted to introduce myself

Im Mummy, and i want to loose weight just like you all, and would ofcourse be needing all the moral support from all you kind ppl.

From 78kgs i have reached 69 kgs, and my target is 52 kgs

with all your help i hope it will make me loose weight

yes i want to start from atkins induction phase, and would be needing the menus as well!!

thanks alot, looking forward for a nice n long stay and be LOOSER( in weight ofcourse!!!)

also please explian me how things work here, this is the first ever forum thati have joined

thankyou guys

love,
mummy

[mummy]

Re: im NEW here!!!!!!!

oh yeah n i forgot to mention, im female, 25 yrs old and have a 3 1/2 yr old son!!!


ps: atleast welcome me ppl

[fluffyman]

Re: im NEW here!!!!!!!

Welcome to the board, mummy. We are all working toward the same goal - eating healthy and losing weight. You will find some great resources here - people that have been at goal for years and people who are just starting out or restarting. Please explore the different threads and jump right in. If you have any questions, all you have to do is ask. We are here for mutual support and advice. Again, welcome!

[mummy]

Re: im NEW here!!!!!!!

thanks alot fluffyman

i wanted to know in detail abt the induction phase what to eat what not to, and what shud be the plan, where to statt from, all detials , plz help

thankyou once again
mummy

[stephbob]

Re: im NEW here!!!!!!!

Welcome to the forums! You'll find just about everything you'll be looking for on here. Need support? Advice? Opinions? Everyone here is lovely and they can't seem to do enough to help you. You're doing well already it seems so good luck for the future!

[mummy]

Re: im NEW here!!!!!!!

thanks alot stephbob, yours pics look amazing too, thanks for the support... yes i think im becoming addicited to this forum!!!!!!!!!!!!!!!!

[kayceear]

Re: im NEW here!!!!!!!

Hello Mummy,


I would first start off suggesting you buy and read Dr. Atkins New Diet Revolution AKA DANDR. It explaines in detail the induction phase. In the mean time go to the Induction Forum and ask all the questions you like. Take a peek at the recipes section and that should get you started.

There is a section where people look at your menu and make suggestions for improvements. You can learn lots of info just by reading. There are lots of friendly and knowledgable folks here all are willing to help.

Start drinking lost of water.

[mummy]

Re: im NEW here!!!!!!!

hmmm, thanks alot, yes im finding the forum really friendly, and im sure i will find all the valuable info that i can..
plusit so nice to know dat everyone is atkin~ing, so gives you the boost...

thanks for the welcome

[ttdriver]

Re: im NEW here!!!!!!!

Welcome Mummy!!! Best wishes on your weightloss journey!

Betty

[mummy]

Re: im NEW here!!!!!!!

^^ thanks betty

[cstraq]

Re: im NEW here!!!!!!!

Welcome and hope you're finding your way around - it takes a little time, but seems like you're doing great already.

[dreamof145]

Re: im NEW here!!!!!!!

Welcome! So happy you've joined the ADBB. this is the place to be for anyone who is serious about wanting to lose weight and get healthy. There are topics on every issue you can imagine for mental, physical and emotional health. You can join challenges, learn new recipes, make friends and better yet feel good about being on a weight loss program...unlike previous attempts that made you feel hopeless and hungry.

Post often and keep us informed on your success and any comments or questions you have. Please read the Dr. Atkins New Diet Revolution, edition 2002. Take supplements, drink water and EXERCISE. You will get positive results and a great attitude. Best wishes!!!

[Sheshy]

Re: im NEW here!!!!!!!

Hi mummy and welcome to and to Atkins!

You'll love the board, all the support and information you'll want and a lot of experience to boot!

For Induction expertise, check out the 14 Day Induction forum in the Atkins Phases area of the board. There's Induction Recipe area in that forum, and a Recipe link on the tool bar above!

Hope to see you around the board!

[Falynangyl]

Re: im NEW here!!!!!!!

Hi and welcome I agree with the suggestions to read the book, take your vitamins, exercise, and drink alot of water. Also keeping a journal of what you eat can be very helpful. A free site you can do this at is www.fitday.com Also make sure you take your measurements because sometimes you won't lose pounds but will be losing inches.

[mummy]

Re: im NEW here!!!!!!!

thank you all once again, for the kind words and support, yes i will buy the book and am opening an account with fitday right away

i realllyyyy feel at home!!!!!!!!!!!!!!!!!!!

for you all