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Hello everyone I'm John.
I have just started atkins and finish induction in 2 days (or is that finish **** fortnight in two days??)
I nearly gave up after a week because I thought I would die if I carried on but unless the living dead can type I made it through.
I was on a diet before atkins (Low fat low cal) and it took me 4 months to lose 20 lbs...I decided to go atkins when I realised I had at least another year left to be on a diet.
My current weight is now 208 lbs and I've lost more weight in the last two weeks than I would have lost in over a month on my old diet.
I have also noticed my 46 inch waste shrink to 44 inches and my collar size go from 17.5 to 17.
I also am glad to say my ugly man boobs are shrinking by the day!!!
If any of you ladies out there dont know what a man boob is count yourselves lucky.
My exercise of choice is city hill walking (yes its possible in a city) and My ebergy levels have been increasing steadily.
Anyhow I better stop writing now because I'm probably the only one who'll bother to read this all the way through anyhow....ta ta for now.
I have just started atkins and finish induction in 2 days (or is that finish **** fortnight in two days??)
I nearly gave up after a week because I thought I would die if I carried on but unless the living dead can type I made it through.
I was on a diet before atkins (Low fat low cal) and it took me 4 months to lose 20 lbs...I decided to go atkins when I realised I had at least another year left to be on a diet.
My current weight is now 208 lbs and I've lost more weight in the last two weeks than I would have lost in over a month on my old diet.
I have also noticed my 46 inch waste shrink to 44 inches and my collar size go from 17.5 to 17.
I also am glad to say my ugly man boobs are shrinking by the day!!!
If any of you ladies out there dont know what a man boob is count yourselves lucky.
My exercise of choice is city hill walking (yes its possible in a city) and My ebergy levels have been increasing steadily.
Anyhow I better stop writing now because I'm probably the only one who'll bother to read this all the way through anyhow....ta ta for now.
!
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