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I am new with Atkins
Hi my name is Nicole and i am going to start with Atkins. I received my Book on saturday and as soon as i have read everything i am going to start with Atkins.
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Nikky Viljoen
Join: 31 January 2006
South-Africa
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Re: I am new with Atkins
Welcome Nikky. After you've read the book and if you have any questions, you know where to come. -
Re: I am new with Atkins
Welcome!!! You came to the right place! I just finished my Induction, and I lost 14 pounds! Please, read the stickys and do a clean Induction. Drink as much water as you possibly can!! We are so glad to have you here, and good job reading the book.
What would we do without it?
Mini-goal- 149 by June 1st. I can do it!!!
Started this WOL on Feb. 13, 2006.
SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts
Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
These are BAD for us!!!!Comment
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Re: I am new with Atkins
Welcome aboard. That book will be your best tool, followed closely by the ADBB of course!Comment
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Re: I am new with Atkins
Welcome Nicole, to the BEST OF YOUR LIFE!
YOU CAN DO IT!
Betty
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Re: I am new with Atkins
Welcome! So happy you've joined. This is the best decision you can make for yourself to get healthy and lose weight. I've been doing Atkins for almost two years and it is the best thing I've ever done for myself. Best wishes and please post often and keep us updated on your success. Check out the forums available to help you in the ADBB. This place is full of ideas, suggestions, information, motivation and friends!!Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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