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Hello,from a very wet North East England.My name is Stuart and i am new to both internet chat and to Atkins,so here we go.
After reading the book i was unsure, but looking at the excellent information and help on this site, it looks to be the best way forward.
The basis seems to be a life style change.Diet,exercise, general taking control to lose weight, rather than hiding your head in the sand.
So here is my tale of woe. Standing 6ft 4" hides a weight of 271lbs and 33%body fat.A big gain after quiting smoking,but the extra weight and high blood pressure is not good.
Therefore,my start date is the 1st of March 2006,to lose the 70lbs needed,starting the Induction Phase,and joining a gym.( This could get interesting!)
Will continue to read the helpfull posts, and wish everyone else all the best in meeting their dreams. Kindest Regards, Stu
After reading the book i was unsure, but looking at the excellent information and help on this site, it looks to be the best way forward.
The basis seems to be a life style change.Diet,exercise, general taking control to lose weight, rather than hiding your head in the sand.
So here is my tale of woe. Standing 6ft 4" hides a weight of 271lbs and 33%body fat.A big gain after quiting smoking,but the extra weight and high blood pressure is not good.
Therefore,my start date is the 1st of March 2006,to lose the 70lbs needed,starting the Induction Phase,and joining a gym.( This could get interesting!)
Will continue to read the helpfull posts, and wish everyone else all the best in meeting their dreams. Kindest Regards, Stu
What would we do without it?
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