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  • #1

    My First day, to a new weigh!

    I just wanted to say hello to everyone. After looking through the forums and finally registering, I have decided to start the atkins way of life.
    I have had the book for a few months now, although I still do not fully understand everything, I realize it is time for me to start.
    After seeing how life changing this program has been for many of you, I hope to regain myself while losing the weight and becoming healthier.

    I usualy only eat one meal a day, around 5 p.m. Most of the time its a huge portion of meat, veggies and bread.
    Not to mention the endless array of suger-filled drinks.
    The fast food way of life!!

    Today is my first day, so far 3 huge glasses of water. Some sardines and a salad with olive oil.
    I know I just started, but I am happy. This is the first step. Thank you for being here.
    Michael
    32-Male
    5'5 hgt 211lbs
    start 2-27-06
    Gw 160
    Another day, in a new weigh!!!

    Michael
    My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

    First started 02/27/06 at 211,
    down to 155 by January 2007
    And now
    Rsw208/cw 208/gw160
    STAC 11/07/09
    5ft 5
    36 Male
    Tags: None
  • #2
    Re: My First day, to a new weigh!

    Welcome to ADBB! Glad to have you. My DH eats like you used to, one big meal in the evening. He also usually has a snack while we watch TV in bed before going to sleep. Its crazy, he is in great shape!! Some people have all the luck. Anyway, sorry to get off the subject.
    I just finished my Induciton, and I lost 14 pounds. Please read all the stickys and do a clean Induction. You will be so glad you did. Good luck on your new WOL!
    What would we do without it?



    Mini-goal- 149 by June 1st. I can do it!!!

    Started this WOL on Feb. 13, 2006.

    SW 179
    CW 155
    GW 135
    5' 4"
    OWL Rung 3- Seeds and Nuts



    Frankenfoods- Low Carb Shakes, Bars, Candies.
    Sugar Alcohols= Weight loss stalls and cravings!!
    These are BAD for us!!!!

    Comment

    • #3
      Re: My First day, to a new weigh!

      Thanks Sunflowr, also congradulations. 14 lbs is an impressive number. I can hardly wait to post mu results in a couple weeks. Keep at it.
      Michael
      Another day, in a new weigh!!!

      Michael
      My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

      First started 02/27/06 at 211,
      down to 155 by January 2007
      And now
      Rsw208/cw 208/gw160
      STAC 11/07/09
      5ft 5
      36 Male

      Comment

      • #4
        Re: My First day, to a new weigh!

        Hi and welcome! I think you'll find this a very supportive place to be. Remember to not go more than six waking hours without eating something. Follow the rules of induction, drink your water, exercise and take your supplements and you'll do fantastic. We're here to help!

        Comment

        • #5
          Re: My First day, to a new weigh!

          Good luck!!! You'll get the results you want in no time and be thrilled that you've made the changes! Keep us posted on your success!
          ♥Started Atkins on December 8th, 2005

          Officially Re-Focusing on 12-28-09.

          Was, Am, Will be: 280/222/175ish.
          Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

          so:
          Restart Progress:
          12/28/09 ~ 235.1
          01/04/10 ~ 229.0
          01/11/10 ~ 229.0 Grrrrr....
          (Induction= only 6lbs but lost 10 inches! yay)
          01/18/10 ~ 227.4
          01/5/10 ~ 226.8
          02/01/10 ~ 222.6

          Comment

          • #6
            Re: My First day, to a new weigh!

            Welcome Michael!! Glad to have you here!

            Good for you, taking charge of your health with Atkins! Its a decision you will *never* regret!!

            Best wishes to you!

            Betty
            [/IMG]

            Comment

            • #7
              Re: My First day, to a new weigh!

              Thanks for the warm welcome, and the advice....
              Michael
              Another day, in a new weigh!!!

              Michael
              My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

              First started 02/27/06 at 211,
              down to 155 by January 2007
              And now
              Rsw208/cw 208/gw160
              STAC 11/07/09
              5ft 5
              36 Male

              Comment

              • #8
                Re: My First day, to a new weigh!

                Woo welcome to the board and the 'diet':P Yeah I had the books for years tried it once and left. lol. Gained 80 lbs over a few years felt useless..then I saw the light...(this board) lol. A second Family for sure!! this is the best thing out there (people who understand what your going through) it is fantastic to see more guys joining. You will do great, oh and if you donno already you should sign up for the mens board...I wonder what you all speak of in there ((welcome))
                HW: 314/SW: 280 - 5'11

                Start Date: 12/13/08
                Goals
                269 - 12/18/08
                259 - 12/27/08
                249 - 1/30/09
                239 -



                Comment

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