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Hello all! I'm on day six and have already lost a few pounds and a half inch off my stomach. I don't have any Atkins books, however I read the atkins lifestyle book entirely over Christmas. After reading it I really thought it was the way to go for me. I'm a binge eater and I think carbs had a lot to do with the how I ate. I can hardly believe that I haven't had sugar in 6 days!
If this works for me it can work for anyone! I'm having a really easy time of this. I keep different kinds of meat and cheeses in the fridge and a bag of mixed greens and eat that all day. Along with a ton of water and if I feel at all headachey from no caffeine I have a glass of green tea. I drink tons of water and when I get over this awful cough I have, I'll work out everyday if I can. And I'm taking an efa, a multi-vitamin and calcium.
Now for my stats:
5'2"
hw/190 cw/180 gw/135
If this works for me it can work for anyone! I'm having a really easy time of this. I keep different kinds of meat and cheeses in the fridge and a bag of mixed greens and eat that all day. Along with a ton of water and if I feel at all headachey from no caffeine I have a glass of green tea. I drink tons of water and when I get over this awful cough I have, I'll work out everyday if I can. And I'm taking an efa, a multi-vitamin and calcium.
Now for my stats:
5'2"
hw/190 cw/180 gw/135
/145
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