New Need help start Diet on Monday

[marinefam7051]

Hello,

My name is Jerrie. I'm going to start the diet on Monday. Im trying to find out what kind of snaks I can eat in between meals. I hve 60lb to loose

T

[sunflowergrl]

Re: New Need help start Diet on Monday

Welcome to ADBB! Do you have the 2002 edition of Dr. Atkins book?? If not, please get a copy! It will explain everything. Also, if you go to the Induction forum there are stickys there that will give you lots of information. As you go on this way of life, you won't really snack very much! I know, its hard to believe. If you have any questions, please ask!

[Sheshy]

Re: New Need help start Diet on Monday

Hi Jerrie and welcome to ADBB and Atkins!

Yes, what sunflowergrl said...pick up a book as soon as you can and until then read the Induction forum stickies. http://www.atkinsdietbulletinboard.c...splay.php?f=73

and FAQ's section:
http://www.atkinsdietbulletinboard.c...splay.php?f=79

See you around the board!

[marinefam7051]

Re: New Need help start Diet on Monday

Thanks for getting back to me so fast. I just went and brought the book today. I just want to want to make sure that I get the right things when I go to the grocery shopping later today.

[sunflowergrl]

Re: New Need help start Diet on Monday

Good luck on your new WOL!! Please keep us posted on how you are doing.

[Gala]

Re: New Need help start Diet on Monday

So jerrie,
how 's your day 1 going?

[dreamof145]

Re: New Need help start Diet on Monday

Welcome!! You've come to the right place for inspiration, motivation and information on getting healthy. Please read the DANDR (Dr. ATkins New Diet Revolution, edition 2002) drink lots of water, exercise and take supplements. All of these combined will help your body work to shed the weight and make you feel fantastic.

Keep us posted on your success. Everyone here wants to see you succeed.

[marinefam7051]

Re: New Need help start Diet on Monday

Im going crazy!!


I ate 2 scrambled eggs and 2 small pieces of candian bacon. And I have been drinking water. At this point i feel as though im starving. So one this diet u can't chew gum or eat a mint?

Thanks

[Diva217.5]

Re: New Need help start Diet on Monday

HI,I am a newbie doing induction and I would be careful with that canadian bacon, they are cured and will have sugar added.We cant eat it during induction.I too bought some and than took another look at the label, and it said 2carbs per slice........so go check the label before youi continue eating it.REgular bacon is your best bet.....just limit it.Dont go crazy.
I chew gum.......i have to......if I dont I will just eat.I eat sugarless.....

Good luck.

[marinefam7051]

Re: New Need help start Diet on Monday

Can someone please tell me what cream is? I see it in alot of the receipes and I don't know what it is.

[marinefam7051]

Re: New Need help start Diet on Monday

Thanks Diva 217.5 about the candian bacon. I brought mine out of the daily so i couldnt see what it had in it.

[Isabeau]

Re: New Need help start Diet on Monday

Hi and welcome! If you're hungry, eat. One thing we need to learn is if we are really hungry or if we're just a bit dehydrated. Our brain can give us the same signals if we're both. If you've just eaten and still feel hungry, try drinking some water (which we need to be doing anyways!) and if you still feel hungry a little while after that, eat something from the acceptable food list for induction. Cream is a dairy product. It's like high fat milk. We use it for our coffee for example. There are different grades of cream. What we want is 'heavy' or 'whipping' cream which is I think around 30% fat.

[Eleonore]

Re: New Need help start Diet on Monday

Can someone please tell me what cream is? I see it in alot of the receipes and I don't know what it is.

where are you from? Maybe someone can help that way. I think there are members from all over the planet.

[marinefam7051]

Re: New Need help start Diet on Monday

Im from Quantico,va

[marinefam7051]

Re: New Need help start Diet on Monday

i really do apprecaite the feedback!! Ok i try not to eat that much. Me and water dont mix!!! I felt like throwing up today while at work. That is how water make me feel. can anyone give me a example of what kind of snacks i cantake to work with me for the introduction fase. I need to bill my will power. My husbnd dont think i have it inme to stick with this introduction fase. Can you eat sausage as a meat?

I have the book!!