Hi from the Jersey shore. This is my 2nd time with Atkins and im determined for it work. Today im on my 2nd day of the induction phase. I am 278 and would like to drop to 200 lbs. Thanks for all your support and ideas. Wish me luck
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Re: Hello to all
You will not need luck all u need are the rules of this way of eating, and you to never quit even if u have goofed It will all be okay we all have bumps in the road.
I will Welcome u though Hello and Welcome to ADBB which is such a wonderful great place for support.
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Good for you! My DH lost about 75 pounds easily and has kept it off for almost 2 years. We just really concentrate on the good foods we CAN have and just don't think about the things we no longer eat. Make a decision that this is a way of eating FOR LIFE and you will succeed!Comment
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Re: Hello to all
Welcome to ADBB!
You just follow the book and you won't need luck, you'll do great!
See you around the board!Shelly
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Welcome! Which town are you from? I used to spend my summers in Avalon and Stone Harbor =)Female, 21, 5'6"
Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
Total Lost: 60 pounds
237.5/177.5/170/Long Term 120
Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
http://www.myspace.com/kipprulez
http://reversevampire.vox.com
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Re: Hello to all
WelcomeAtkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumComment
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Monmouth county, Long BranchComment
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Re: Hello to all
WELCOME. Sounds like you are determined to make this work for you. This site is full of people who are making this WOE a new life-style and improving their health and losing weight.
Follow Dr. Atkin's plan (read the Dr. Atkins New diet Revolution edition 2002,)Read the forums, join the many challenges, make friends and soon you will be seeing great results!!
I look forward to hearing about your success!!Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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Hi and welcome!Comment
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Welcome Tom. They are right...no luck involved...just a strong will to succeed....and Atkins makes that easy.Comment
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Hi! Good Luck even though you dont' need it! Like "theredhead" said, focus on what you can have, not what you can't. And get rid of everything in the home that could help you fall back. That is what has worked for me!SW 186/ CW 177/ GW 130
5'2"/31/F
02/26/06
Today I wish you a day of ordinary miracles....
A fresh pot of coffee you didn't make yourself.
An unexpected phone call from an old friend.
Green stoplights on your way to work.
The fastest line at the grocery store.
A good sing-along song on the radio.
Your keys right where you left them.
http://pg.photos.yahoo.com/ph/jessic...bum?.dir=/31cfComment
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