veggies on induction

[faith16]

I just wanted to get something clear cause i notice when people post their fitday.com everyone always responds with "not enough veggies" - i am currently doing induction and today I am having 3 cups romaine lettuce. This is my max veggie consumption for the day correct? (i love vegetables)

[2big4mysize]

Re: veggies on induction

yep on induction 3 cups raw is the limit but it would be better if you picked more then just one type of veggie so you get nutrients in the others too.

Once you get to OWL the first rung is more of those induction veggies and you cn veg out on rung one for a while soon.