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  • #1

    hey i joined yesterday...

    Hey im Layla I just joined yesterday,i started the induction phase Monday morning.Could anyone tell me,does the weight come off fast on this diet,and do you have to do any exercises?I hope to meet lots of new friends and get great advice.

    yt,layla
    f/25/5'8
    start date:3/13/06
    sw/240
    cw/233/lost 7lbs.since march,13 2006
    gw/180/for now,want to eventually be 145

    I can't wait to know the new me!
    Tags: None
  • #2
    Re: hey i joined yesterday...

    Yes, Yes and Yes.

    Weight does come off relitively quickly, you do have to excericse, (that is imperative) and you will make lots of friends.

    Welcome to ADBB.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: hey i joined yesterday...

      Did u read the Book?


      26/f//5 2` Hw136 /GW110/CW??
      Give More Expect Less


      change can come in either of two important ways:start behaving positively or stop behaving negatively.
      Dr Phil

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      • #4
        Re: hey i joined yesterday...

        hey sadie,
        I havent completed the book yet.Good job to you,you look awsome.
        yt,layla
        f/25/5'8
        start date:3/13/06
        sw/240
        cw/233/lost 7lbs.since march,13 2006
        gw/180/for now,want to eventually be 145

        I can't wait to know the new me!

        Comment

        • #5
          Re: hey i joined yesterday...

          Hi and welcome. Everybody's metabolism is different so it's difficult to say how quickly you will lose weight. It also depends on how much you have to lose! Follow the rules by the book, drink your water, take your supplements and exercise and you'll be amazed at the results.

          Comment

          • #6
            Re: hey i joined yesterday...

            Welcome! For most people the weight loss is fast enough to keep them happy.


            Comment

            • #7
              Re: hey i joined yesterday...

              hey sadie,
              I havent completed the book yet.Good job to you,you look awsome.
              yt,layla

              thank u layla..i asked u because there is a whole chapter about exercise,since it is not negotiable
              u will do great!


              26/f//5 2` Hw136 /GW110/CW??
              Give More Expect Less


              change can come in either of two important ways:start behaving positively or stop behaving negatively.
              Dr Phil

              Comment

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