how do I journal?

debspag

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Join Date: Apr 02, 2006

Posts: 9
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#1

how do I journal?

April 2, 2006, 11:08 AM

I'm new to the forum. I did atkins a couple years ago, lost a lot of weight but have crept up 15 pounds recently. I need the extra help to get off the carbs again. It's so hard.

I'm trying to figure out how to journal. I see the journal chat but can't figure out how it works.

Debspag

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dotsamantha

Join Date: Feb 27, 2006

Posts: 2371
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#2

April 2, 2006, 11:26 AM

Re: how do I journal?

You start a thread just like this one! i subscribe to mine (that's in the thread tools at the top) so I can find it if it drops down after a day. Just keep posting to it. You can do one in stats if you don't want other people to post to it or chats if you do.

Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!

If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
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