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  • #1

    Hello from missjo!

    Hello all!
    I just started the Atkins Induction phase yesterday. I also try to work out daily with cardio and weight training. I'm hoping that will help me knock a decent chunk out of my 180lb frame by my birthday (5/5). Heck, I'll be happy with 5 lbs! Anyway, I look forward to doing correspondence with you. Be good!

    Oh yeah...I meant to add that my ultimate goal is 140.





    :guns:
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  • #2
    Re: Hello from missjo!

    Welcome to the wonderful world of ADBB missjo. You couldnt have come to a better place for support, knowledge and friendship.

    You will not regret it.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: Hello from missjo!

      Hi Miss Jo!!!!!!!!


      5'4"
      45 yrs (F) a.k.a. "Butterbean"
      Start date 5/18/2003
      197/163.5/130

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