Greetings!!!

[ashenrain]

I am starting induction today!

just had a hard boiled egg for breakfast... I need someone to stay on my AZZ please!! lol I am hoping this works for me...i am going to be 27 on may 12th and i weigh over 200 pounds and really need to get rid of it for health purposes. If anyone has any ideas or anything advice etc i would greatly appreciate it!!

thank you so much!
Jacilin

[Saty111]

Re: Greetings!!!

Hello Jaclin, and welcome to ADBB!

You've come to the right place for people to stay on your AZZ! A hard boiled egg is a great start! Have you read the book? It's really essential to doing the Atkins WOE right! I would post your first couple days menus so you can get feed back, and totally check out the recipe links on this board for great ideas. Also, read the stickies in the forums, they are full have helpful information!

[ashenrain]

Re: Greetings!!!

thank you Saty foir your quick reply Yes i have read the book a few times..i actually "attempted" the induction phase a few years ago..it went well but i did not go on any further...so here i am back and ready to do this WOL !
I get confused sometimes with too much reading...is there anywhere i can go that just lists the foods that are LEGAL at all times in induction? I loaned my book out a bit ago and it has never been returned

Cheerio
JAcilin

[Saty111]

Re: Greetings!!!

http://www.atkins.com/articles/atki...cceptable-foods
http://www.atkins.com/articles/atki...es-of-induction

Here you are!

[Scooterjam]

Re: Greetings!!!

Hi JAcilin,

Don't starve yourself!!! You can do it! I'm right with you too...

You have to satisfy yourself, or it won't be fun.....have fun, try new things,

I am!

Good Luck!!

Scooter

[LookingForward]

Re: Greetings!!!

Welcome!!!

You definitely can do this! I feel if I can, anybody can!

If you have any specific questions, feel free to ask here (or PM me if you prefer).

If you want someone to stay on your AZZ, I recommend joining boot camp next time it rolls around you'll DEFINITELY have that for 2 weeks! In the meantime, I found SO MUCH help from using the Review My Menu forum, getting feedback on all my food choices each day, you might want to try that.

If you stay stubborn for a few weeks and stay on the plan, you'll be AMAZED how much better you look and feel, and you'll want to stay on it and it'll become second nature. Good luck!