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  • #1

    New to Board

    I am so excited about finding this BB. So much information and encouragement. I'm a 46 year old, 5'-2" female and need to lose 50lbs. I have done Atkins in the past and lost 20 lbs and was steadily losing but a vacation threw me over the edge and I gained it all back! So here I go again.

    I am excited about the exercise challenges, hopefully checking in will give me enough of a nudge to stick with it this time.

    Looking forward to being here!
    ~Deb

    My Stats
    46/F/5'2"
    Start Induction: 5/8/06
    Start Weight: 170 lbs
    Current Weight: 163.5 lbs
    Goal Weight: 120 lbs

    My Goals
    No Cheating
    10 Glasses of water a day
    No Cheating
    30 minutes treadmill 6 days a week
    No Cheating
    Weights 3 days a week.
    No Cheating
    Sun Salutation Daily
    No Cheating

















    Tags: None
  • #2
    Re: New to Board

    Hello, Deb, and welcome to ADBB!

    Age: 42
    Height: 5'5"





    PLEDGING FLIGHTS CHALLENGE
    Virtual Buildings Finished!
    Currently climbing Mount Everest, Nepal 47,720/58,070

    Comment

    • #3
      Re: New to Board

      Welcome.. This board is amazing with great support and advice










      Comment

      • #4
        Re: New to Board

        Hi! Welcome to the board!

        Glad you found us! There's so really great advise here and some great ideas of what to do on vacation so you'll be prepared next time

        Best wishes on your journey!

        Comment

        • #5
          Re: New to Board

          Thanks!!! I love reading everyones sig. It so inspiring to see where everyone has come from, where they are now,and what goals they have achieved.I love it!!!
          ~Deb

          My Stats
          46/F/5'2"
          Start Induction: 5/8/06
          Start Weight: 170 lbs
          Current Weight: 163.5 lbs
          Goal Weight: 120 lbs

          My Goals
          No Cheating
          10 Glasses of water a day
          No Cheating
          30 minutes treadmill 6 days a week
          No Cheating
          Weights 3 days a week.
          No Cheating
          Sun Salutation Daily
          No Cheating

















          Comment

          • #6
            Re: New to Board

            Hi DHowell and welcome to ADBB and Atkins!

            Looks like you're ready to go...goal and challenges already, that's great!

            See you around the board!
            Shelly

            Comment

            • #7
              Re: New to Board

              Hi D -
              Welcome back! I also like to do the sun salutation as many mornings as I can. Your goals appear attainable and realistic, your motivation in check - looks like you are raring to go!!! Best of luck to you and keep us posted!


              Female/31/5'4'
              SW - 178
              CW - 153
              GW - 143

              Mini-goal1: 163 by April 29, 2006 - CHECK!
              Mini Goal2: 153 by August 15, 2006 - I DID IT!!! Aug. 6/06
              Final Goal : 143 by September 15, 2006

              Comment

              • #8
                Re: New to Board

                We are very happy to have you join us. This site is the best for encouragment, advice, recipes, challenges and friendship. You will make it happen if you follow Dr. Atkins' program and make it your new life-style. Congratulations. I look forward to hearing about your success!!
                Starting Date 3/12/04 285/165/145 - F



                Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                Comment

                • #9
                  Re: New to Board

                  HI! I am about your height and have almost the same amount of weight to loose. I liked your "no cheating" over and over. I have been thinking I was eating right realizing I've become lazy with my eating.

                  L
                  SW 186
                  CW 186
                  GW 130

                  Goal: To become healthy to feel good about myself both body and mind. To be accountable/honset with myself and no longer wait for tomorrow to loose weight to start today for the rest of my life.

                  Comment

                  • #10
                    Re: New to Board

                    Hi. Welcome to the board. Your stats are close to mine (now) I have set a goal of 140 but will be moving it to 120 as I approach my first goal. Much luck and success to you. Hope to see more of your posts.
                    My hubby & I in the Smokies!




                    Jan. 23/06 -183
                    July 23 -159
                    Jan. 23/07 - 154 - 29 lbs.
                    Aug 16 - 153 - 30 lb. mark
                    Sep 26. '07-148.5
                    Nov 26-153
                    April 1, '08-155
                    July7 '08-155
                    6/11/09-148 - 35 lbs. loss



                    ~Karen~

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