**~Newbie Here~**

[BUMBAGIRL]

Hi everyone! I started about 6 days ago and I am down 5lbs. I found this website and new that it would be in my best interest to join. After reading some of the posts I knew that if I can had problem or needed an answer that everyone would be supportive and help. I already have one question. Can I have surgar free kool- aid on induction? or will it slow my weight loss down? Thanks for the newbie......


Started weight 178
Started Date 5/2/06
Weight Loss as of Today 5lbs
Goal Weight 130lbs

[drosa75]

Re: **~Newbie Here~**

You are off to a great start..come to the board for great advice, friendship and support..

I had a fall today and this is the first place I looked for support..Everyone is amazing..

Keep it up

[Lisa M]

Re: **~Newbie Here~**

Hi! Welcome to the board and congrats on your weight loss thus far!

The koolade issue is a bit different for everyone. Dr. A says yes to Splenda and artificial sugars, however, they can cause stalls and even increase the desire to eat more sugared things. It's different for everyone so use your best judgement on what you can take with artificial sweetners. You'll get to know your body better then anyone

Best wishes on your journey!

[Sheshy]

Re: **~Newbie Here~**

Hi and welcome to ADBB!

You've had a great start, congrats on your loss so far!

See you around!

[Laker75]

Re: **~Newbie Here~**

Hello there and welcome!

This is the place to be if you're serious about sticking with your plan. You are off to a marvelous start! Keep it up and keep us posted on your progress!

S.

[SkaPaladin]

Re: **~Newbie Here~**

In my opinion, I would say to try to keep away from the koolaid for at least the whole first 2 weeks. This way, you can find out how metabolically resistant your body is to this way of eating. After the induction period, if you still feel the need, give it a shot, and see if it causes any problems for you, such as stalling, or what not.

[dreamof145]

Re: **~Newbie Here~**

Welcome. Make sure you read the Dr. Atkins New Diet Revolution (edition 2002) to make your weight loss plan. It is important to have a written plan that will help you through the up/down times in your journey to health. The ADBB is filled with ideas, suggestions, challenges, motivating stories and photos that will keep you encouraged and help you make friends that are working towards the same goals. BEST WISHES!!!

[boonie stomper]

Re: **~Newbie Here~**

Unsweetened koolaid (the kind people add sugar to) should give you flavor without problems. But if you must add a sweetner, try the smallest amount that satisfies. I use Smokey Mountain liquid, which does not have dextrose added to the saccharin, unlike the packets of powder.