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  • #1

    starting out

    Ok Im finnally trying this diet. i didnt know what to have for breakfast so im just having 2 hotdogs with some condement (And no bread)
    And i have to be very strict for a while because i need to lose nearly 100lbs in 4 months before school restarts (To be able to fit better clothes ect.) also i want to afterwards start a big weight training program (Starting it now acctuallly.) so i can have more muscle to burn fat and wont have to be as strict long term. I also plan on staying on induction a little bit extra.

    I need to do this in 15 weeks. This seems to be the only Diet that lets me lose 6 pounds a week. I want to get close to that.
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  • #2
    Re: starting out

    Hey Jman, welcome. Im just starting out myself. What condements? Be careful of ketchup, there's always added sugar or even worse, high fructose corn syurp. Same with some hot dogs, you never know what a company is going to use for filler. Mustard is perfectly safe as long as its not honey mustard, and relish im not so sure about... dill is probabally allright but sweet relish is right out. Good luck with your very ambitious goal... I have to lose the same amount, and I'm also going back to the gym (starting today after work actually) so maybe we can both hit our goal... I don't know if I can do it in four months though.
    Mark

     Male
    Height: 6'1"
    Start date: April 24th, 2006

    299.6 / 285.2 / 200
    Extended induction

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    • #3
      Re: starting out

      I found a relish at Kroger that has NO sugar in it and no carbs.


      TO A NEW ME !!!!!
      Starting Date; May 15th, 2006
      Stats;
      Age: 47
      Sex: F
      Height: 5'9"
      Starting Weight: 213
      Current Weight: 195
      Goal Weight: 150
      When we get hurt, Write it down in sand, So the winds of forgiveness can erase it away, But when someone does good for us, We must engrave it in stone, Where no wind can ever erase it.


      [/img]






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      • #4
        Re: starting out

        Hi Jman

        Its great that you've picked Atkins as your diet, it works very well. Well it did for me last year, I lost 3 stone in 4 months (42lbs?!). I did this on extending Induction and going to the gym 5 nights a week and being very strict with alcohol!



        I wish you the best of luck in obtaining your goal.

        xxx


        26 yr 5'2 F
        Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs.
        On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs.
        Current weight 10st 3lbs/143lbs.
        Ultimate Goal Weight 9 st/126lbs.

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        • #5
          Re: starting out

          Welcome!
          Do you have the book? If you don't, use the links at the bottom of the forum. Great prices and it helps the board. Good luck!

          Check out our Low Carb Recipes website and add to it!!
          My Journal Chat
          Start Date/Weight 6 March 06/186lb(84.5kg)
          Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
          5'3"(1.6m)/29/f
          I've lost 46 pounds since March '06...
          New Year, new goal!!


          If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
          "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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