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Restarting Induction...can I put cashews on my salad?

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  • Restarting Induction...can I put cashews on my salad?

    Hi Guys...well, I'm restarting induction again...actually...I started yesterday.
    I'm just wondering about the cashews or nuts on a salad. Are they ok on induction? I didn't read that they are not in the book....

  • #2
    Re: Restarting Induction...can I put cashews on my salad?

    If it's not on the induction list, it shouldn't cross your lips.

    In a word, no. Cashews are not induction legal.

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    • #3
      Re: Restarting Induction...can I put cashews on my salad?

      Yep, nuts are one of the OWL rungs! Can't wait to reach that rung myself.

      Good luck!
      Stacy
      F/45(!?)/5'11"
      Highest Weight: 254
      Current Weight: 248 (7/30/09)
      Lowest Atkins Weight 196
      Desired Weight: unknown, but below 180
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