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hi everyone
my name is mike, im 21 and im from new jersey, ive always been big into weight lifting and such, so ive always been a pretty big kit, with just alittle chubb around me, i weigh 222 lbs, my goal weight is 200 lbs. im will be submitting applications for alot of firefighting jobs, and i know they require a physical test, some require you to run 2 miles or something, i go to the gym three to four times a week, i do a half hour of weight lifting and a half hour of cardio (on a bike) and im hoping this diet and excersize will help me get down to my goal weight in two months, then hopefully once i get to that weight, i can keep the weight off.
so many people from these before and after shots look GREAT! congrats to all of them!
mike
my name is mike, im 21 and im from new jersey, ive always been big into weight lifting and such, so ive always been a pretty big kit, with just alittle chubb around me, i weigh 222 lbs, my goal weight is 200 lbs. im will be submitting applications for alot of firefighting jobs, and i know they require a physical test, some require you to run 2 miles or something, i go to the gym three to four times a week, i do a half hour of weight lifting and a half hour of cardio (on a bike) and im hoping this diet and excersize will help me get down to my goal weight in two months, then hopefully once i get to that weight, i can keep the weight off.
so many people from these before and after shots look GREAT! congrats to all of them!
mike
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