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  • #1

    3lbs gone!

    Hello everyone, I started Atkins on Tuesday and I weighed today and I have lost 3lbs. I am excited to see the scale move in the other direction! Thanks to the ladies that gave me encouragment these last few days. You ladies are the best, and best of luck to you all also. I can't believe this works, I have failed so many times - but not this time. Michelle
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  • #2
    Re: 3lbs gone!

    welcome to ADBB and to Atkins. Join one of our open enrollment exercise challenges to help assure you continue heading in the right dirction with the mandatory exercise part of your Atkins.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: 3lbs gone!

      Michelle, I am so proud of you. There will be some hills and valleys with this WOE so never get discouraged and girl, the best is yet to come



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: 3lbs gone!

        3 pounds is awesome!! Just pick up 3 1-pound bags of sugar to appreciate how much that is. I can tell you from experience...it only keeps getting better. I wish you the best and urge you to join the challenges to make your experience more exciting and make great friends to share your journey with you!!
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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        • #5
          Re: 3lbs gone!

          Congratulations on the -3 pounds! Very proud of you

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          • #6
            Re: 3lbs gone!

            Michelle! That's Great! I'm so glad you are sticking with it this time...you won't be sorry. You are only five days into induction so 3 lbs. is awesome! It only gets easier from here, you'll see!

            Some advice I was given when I started and that I'm going to pass on to you...try out new foods, new recipes so you don't get bored with what you're eating. You can find some awesome low-carb recipes at http://users3.ev1.net/%7Efontlady/recipes.html She has marked which ones are appropriate for induction.
            LIZ
            27/5'3''
            Highest: 365
            Restart: 352 on 10/1/07
            *Mini goal 3: 299*
            Goal: 150 (going skydiving!)

            The difference between try and triumph is just a little umph!


            My First 5K! (that's me in the middle)






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            • #7
              Re: 3lbs gone!

              You are doing so great! Can't wait to hear your day 15 results. Hope you measured too
              What is it, a RACE? It's coming off, right????


              Denise, 34 years young, 5'3-1/2"
              196/144/133



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              • #8
                Re: 3lbs gone!

                Welcome aboard!!! Congratulations on a great beginning!

                Stacy
                F/45(!?)/5'11"
                Highest Weight: 254
                Current Weight: 248 (7/30/09)
                Lowest Atkins Weight 196
                Desired Weight: unknown, but below 180
                1st Goal: 245

                Don't be afraid that your life will end,
                be afraid that it will never begin.
                sigpic
                Yes, these are wolves. Glorious wolves!

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