Back on Atkins after 2yrs

[smileyface]

Hi everybody! My name is Anne, and I have made my way up to 300 lbs in the mere 28 years that I have lived. On a 5'3 frame, it is extremely hard to carry all of this weight. I tried everything, and nothing worked...but I have to admit, it was my fault...I didn't let it work. Even Atkins, I tried it but I sabatage myself each place I turn. I don't quite know yet why, I just know I mess up when somethin comes along that either stresses me, hurts me, or doesn't fall in line with what should happen or what I think should be happening.
So here I am, a week into Atkins, and I am doing it again, sabatogin myself whenever I am emotional. But you know, I love this board because it shows that this is a possibility, I can lose. It shows that if I can overcome myself, my healthiness is possible. I love that thought...it is the thought that now convinces me to start over with a clean induction, and see just how good it feels not to sabatage me. I am goin to need of your help...but I need my own hlep the most...I've just got to remember that. Thank you for all of the tips, the advice, everythin i am gleanin from these boards. You guys are the inspiration.

[dreamof145]

Re: Back on Atkins after 2yrs

Welcome. We are always here with encouragement and support. We all understand the pain and frustration of changing our life-style to become healthier and fit. The forums are filled with people who are making it happen. Everyone is willing to share their suggestions, advice, experiences and goals. You can make it happen. Make a plan to succeed. Take your measurements and your weight. Read Dr. Atkins New Diet Revolution and follow his plan to include exercise, water, and supplements. It will happen for you!! Whatever happens in your life, don't stop. Your health and happiness is worth the effort.

Best wishes!!!

[Roshen]

Re: Back on Atkins after 2yrs

welcome! I'm new as well so we can support each other
Drop me a PM whenever you feel like chatting or needing support!
We'll struggle together *hugs*

[kmrsail]

Re: Back on Atkins after 2yrs

Welcome! It isn't always easy, but taking care of yourself is the best thing you can do for yourself and for those you love. You will be so proud of yourself for breaking the emotional connection to food, especially the first time you reach for something to eat as a result of stress and turn it down, instead going for a walk or taking a bubble bath to relax. You will be rewarded for sticking with it, in pounds, inches, energy, and self esteem...things carb-ridden food will never give you. This WOL is a marathon, not a sprint. You can do it and we are all here for you!