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Here we go
Don't really know where to start, but here I go
I have always done well with the atkins way of life. I have been on and off the diet for years, but never really went through all the phases. I went from induction to eating tons of carbs. Even with all that I still managed to lose over 25 lbs
I am committed now to doing it the right way
My plan is to stay on induction for at least a month and slowly add in carbs
I need to cut out caffeinated coffee and diet soda as well
I have had GI issues and cholesterol problems. My cholesterol was so high I was put on lipitor which is what got me off atkins most recently. My doc put me on a lower cholesterol diet and both my cholesterol and weight increased
My first goal is to get rid of my cravings. I am good all day and eat tons of crap at night. I also need to get back to the gym
I need to get below 200 lbs before the end of the year. I am currently about 225, which is better than the 250 I started at
Don't really know where to start, but here I go
I have always done well with the atkins way of life. I have been on and off the diet for years, but never really went through all the phases. I went from induction to eating tons of carbs. Even with all that I still managed to lose over 25 lbs
I am committed now to doing it the right way
My plan is to stay on induction for at least a month and slowly add in carbs
I need to cut out caffeinated coffee and diet soda as well
I have had GI issues and cholesterol problems. My cholesterol was so high I was put on lipitor which is what got me off atkins most recently. My doc put me on a lower cholesterol diet and both my cholesterol and weight increased
My first goal is to get rid of my cravings. I am good all day and eat tons of crap at night. I also need to get back to the gym
I need to get below 200 lbs before the end of the year. I am currently about 225, which is better than the 250 I started at
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