I am truly a fool

[sillygirl]

Re: I am truly a fool

I need to read the 2002 version of the book. The one I had from the 90s did not have that information.

Welcome to the board! Absolutely go purchase the 2002 DANDR. Lots have changed, and this book makes things very clear! Good luck on your journey!

[apastuszak]

Re: I am truly a fool

I hate to be the patootie who tells you this, but macadamias aren't legal for induction. It's ok, though! It's just temporary. Put them away for now. This early in the game, especially, you should be looking for crunchies elsewhere, like a dill pickle or a celery stick!

Welcome back!

Macadamias not good for induction? Why not. They have 3 carbs in them, 2 of which are fiber. I would think they're better than peanuts. Now you're going to make me re-read the chapter on induction...

[sillygirl]

Re: I am truly a fool

Macadamias not good for induction? Why not. They have 3 carbs in them, 2 of which are fiber. I would think they're better than peanuts. Now you're going to make me re-read the chapter on induction...

You can have nuts soon enough. It's important to go up the carb "ladder' in order, by re-introducing foods, nuts being one of them, one at a time. Please see this link: Carb Ladder

[lanmaam]

Re: I am truly a fool

Welcome back to Atkins. Best of luck to you.



EDIT

*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.