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  • #1

    Back again

    Well its been a while, but I am back again. Will restart atkins on Monday 9/4.
    I have been doing ok, but notice I am gaining weight even though I had the lap band done. I think I just need to regroup and start eating right again. Hope this will help.

    Joe
    Preview Highest weight: 11/12/04-@ 362 lbs
    Start weight:339 Lbs ( Sept 07, 05)
    Band date/weight= Dec 13, 05/ 320 lbs
    Lowest weight: 268 lbs- 4/17/06
    11-11-09 345 lbs ( First DR visit since 8/5/08
    02-18-10 334.2 lbs
    05-13-10 341.6 lbs





    @267
    Tags: None
  • #2
    Re: Back again

    Hi Joe,

    So what sort of things were you eating?

    None Low carb stuff?

    I have heard that some folks struggle to lose on low cal high carb.

    This has always been my trouble too.

    Atkins is the best way.

    Atkins combined with lap-band - should give you heaps of success!
    My ADBB Journal here.

    Comment

    • #3
      Re: Back again

      Back in May my wife had surgery and I stopped going to the gym and started to eat the wrong foods. I should have returned to the gym within a week, but got into the habit of not going.

      Now I go in the mornings for 45 min, then I go to work use to go from 800 am-10am, but my hours at work changed so I have little time to work out like I use to.
      Preview Highest weight: 11/12/04-@ 362 lbs
      Start weight:339 Lbs ( Sept 07, 05)
      Band date/weight= Dec 13, 05/ 320 lbs
      Lowest weight: 268 lbs- 4/17/06
      11-11-09 345 lbs ( First DR visit since 8/5/08
      02-18-10 334.2 lbs
      05-13-10 341.6 lbs





      @267

      Comment

      • #4
        Re: Back again

        welcome back. so are you starting at induction again? sit down with your day planner and blockout workout time now and then plan the rest of your life around it. then you have no excuses for not working out.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment

        • #5
          Re: Back again

          Hi Joe! Glad to have you here at ADBB! Good luck on your weightloss!




          Jessi

          5'4'' 24/F

          225/207/160
          Let's Start Again: 09/14/2009


          Mini Goal 1: 210 Met 10/17/2009 !!!
          Mini Goal 2: Onderland
          Mini Goal 3: 190



          Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

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          • #6
            Re: Back again

            Hi Bigjoe42. Welcome back. Glad that you've decided to do something about the weight gain now and return to the low-carb life-style. I've found that anytime my life changes, I need to re-group and make plans to incorporate those changes into my weight loss. If I don't, then the situations in my life take over and I neglect to take care of myself.

            We are all here for you and look forward to following your success. With the right attitude and plan...you will be back on track in no time! Best wishes!!
            Starting Date 3/12/04 285/165/145 - F



            Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

            Comment

            • #7
              Re: Back again

              Hi BigJoe, got out my pom poms, welcome, and I'm all ready to cheer for you!

              MY COMMITMENT 9/11/06

              **May the Atkins be with you! 39 Female
              (182/167/120)
              (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
              Measurements Stat Plus Journal
              Exercise/Challenge Tracking Stats Journal

              Comment

              • #8
                Re: Back again

                Thanks. Today makes day 2 and I already cheated.. Had some M&Ms..but I am back on track now.
                Preview Highest weight: 11/12/04-@ 362 lbs
                Start weight:339 Lbs ( Sept 07, 05)
                Band date/weight= Dec 13, 05/ 320 lbs
                Lowest weight: 268 lbs- 4/17/06
                11-11-09 345 lbs ( First DR visit since 8/5/08
                02-18-10 334.2 lbs
                05-13-10 341.6 lbs





                @267

                Comment

                • #9
                  Re: Back again

                  m and m's are not your friend. no way, no how.

                  hope to see you logging some stuff in your stats journal...........yes, it's still there. a bit on the dusty side but sitting there waiting for you none the less.


                  EDIT

                  *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
                  Last edited by sillygirl; December 31, 2006, 10:38 AM.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

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