help my first day on Atkins

[msbombay]

Hello everyone my name is Lynda, i'm 31 in Ca. This is my first day any pointer? Can I eat any veggies today. Also i'm on a water pill so I need orange or and a bannana a day can I do this in induction phase?

[boonie stomper]

Re: help my first day on Atkins

Welcome, Lynda. There is a list of salad veggies and other veggies you choose from during induction, along with a few extras, listed in the 2002 ed. of Dr. Atkins New Diet Revolution. You should familiarize yourself quickly with the induction instructions. Read the "Stickys" for more details and the list if you don't have DANDR yet.

You aren't allowed fruit - but if the reason for the fruit is to replace potassium and magnesium lost through diuresis, you can get these from supplements as well as some induction friendly foods.

Vegetables with over 6mg K per 3.5 oz include Spinach, Tomatoes, Broccoli & Cauliflower, which is more than contained in 5" of banana. Salt substitute and seaweed are much, much higher still.

Magnesium is high in many foods, especially artichoke, avocado and mackerel.

[jcapulet]

Re: help my first day on Atkins

Firstly, congrats on starting Atkins! Secondly, if you haven't got the book, be sure to pick up a copy...lots of good stuff in there! Meal examples, recipes, and invaluable information.

Yes, you're supposed to eat 3 cups of salad veggies every day. You're not supposed to eat fruits yet, but I have no idea how that works with the water pills since I've never taken them...maybe someone else here can help you with that.

A tip...make sure you eat enough fats!

Good luck with Induction, you'll do great!

[dreamof145]

Re: help my first day on Atkins

Welcome. You'll definitely get lots of support and motivation to start your new life-style here in the ADBB. One of the best things about the ADBB is that you don't have to do it alone. There are so many people who will help you with any questions, suggestions and keep you inspired. Make a plan which includes your daily routine to include your new life-style. Be sure to do a clean induction, include exercise and take supplements and drink lots of water. You'll be amazed as you see the results. Take your measurements as well as your weight so you can see the inches drop. Best wishes! I look forward to seeing you succeed to your goal!

[TammyJo348]

Re: help my first day on Atkins

Welcome to the board and welcome to Atkins!
I am currently on water pills also, and I have had no problem without the banana or orange. I drink TONS of water to replenish myself and make sure to eat a variety of veggies when I can. That's just how it works for me though, I have been taking the pills for 2 months now...you definitely may be different though...

[msbombay]

Re: help my first day on Atkins

Hello everyone thanks so much for all of you help. One person said to get enough fat? umm whats good to eat for fat I'm off to Barnes and Noble to get the book but thhere is sooooooooooooooooo many is it the new revelution book? Please if someone could tell me thanks Lynda.

[Outback Jess]

Re: help my first day on Atkins

Yes,
Dr Atkins New Diet Revolution

[jimmie 48]

Re: help my first day on Atkins

2002 edition


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