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  • #1

    Doing It Right!

    Hi Everyone!
    I'm really excited about starting this new lifestyle, hopefully with support from those who have lived through it. Nothing better than taking other's pain and struggles to keep yourself from going through the same. I'm sure I'll be fighting my own personal battles, but I'm sure glad to see so many offering to help others through it. Thanks in advance to all of the support!
    Jennifer

    Started 9/12/06 @ 232.6

    God gives everyone the ability to be amazing.



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  • #2
    Re: Doing It Right!

    Hi Jennifer. Welcome. You have the right attitude about learning from the ones here who are making it happen.

    I believe the secret to making this program work for you is making a plan that will work with your life.

    Read the book, Dr. Atkins' New Diet Revolution, edition 2002. It has a wealth of information that will show you what to do, how to do it and why it works. Adopt proper eating and physical activity into your daily routine. Drink lots of water and take supplements. Take your measurements as well as recording your weight. Its a thrill to see the inches melting off and motivates you to keep going.

    The ADBB is full of information, advice, challenges, inspirational stories/photos and wonderful people who will share their experiences so you don't have to do this alone. Atkins is a great program and you'll soon be feeling great and shedding weight. You can do this... Plan to succeed!
    Starting Date 3/12/04 285/165/145 - F



    Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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    • #3
      Re: Doing It Right!

      We are here for ya. You just need to help us to help you. Feel free to post around and get to know us. Good Luck and we will be here for you!
      Mouse? I don't need no stinkin mouse!


      22 / M
      Goal: 186
      Mini Goal: 215
      Current Weight: 380
      Started Atkins: Aug. 15, 2006

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      • #4
        Re: Doing It Right!

        welcome to ADBB and to Atkins

        check out the exercise chzllenges for some fun and support with the mandatory exercisr part of ther Atkins plan.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • #5
          Re: Doing It Right!

          Hi, Jennifer. Welcome and good luck to you. If you feel tempted to eat something you shouldn't, I hope you'll come here instead. I can almost guarantee you'll find someone one to talk you out of it.

          Take care, and keep us posted!

          EDIT

          *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
          Last edited by sillygirl; December 31, 2006, 11:10 AM.
          F/37/5'7" ~ Started: 8/1/06.
          Links: My Journal~ On "loose" skin

          sigpic

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