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  • My "AH HA" Moment

    Hi everyone,

    I thought it might be fun to post what was the ah ha moment for us. What one thing made us finally decide, this is it, I HAVE TO DO THIS. cuz, I'm sure most of us are well aware of our weight being out of control, long before it's as bad as it gets, but yet, we procrastinate and never just start the diet. Then, like magic, SOMETHING happens and we start.....................

    for me, my "AH HA" moment came at a biker party with my boyfriend. There was a women up on the dance floor, oh.....late 30's early 40's. drunk as anything but just dancing away. Thin as a rail, but had the "I've had a hard life" look to her face. As a female, I'd never call her pretty or sexy. (I'm not trying to be shallow, just give you guys a mental picture) Now, we bikers dress in our own way. I had on Harley stuff. we wear jeans, vests, leather, things like that. And she had on skin tight jeans, a low cut shirt. She's a nice person, and at every get together she gets drunk and has a blast. you can't help but notice her. So Rick and I were watching her, and I made that typical female comment................said to Rick, What do you guys think when you watch her? Because, as I said, she's got such a used look to her....( yes, subconciously, I wanted him to say she's not at all nice looking, and not see her fantastic body)..... and he said, Probably most of us think she's got a good body. totally bypassing her looks as men are wont to do. Having a few Capt and cokes under my own belt, I foolishly then said to Rick,...........hmmm what do you think your friends say about me? thinking to myself, I know I'm so overweight, was weighing 225 @ 5'3 at the time... his reply:

    oh, most guys probably just look at you and think, well, she's middle aged.

    WHAT? MIDDLEAGED? YOU MEAN OLD?

    now, if there is just ONE thing you don't want to call any female after calling her fat, it would be old. yes? we agree on this??

    well, that was my AH HA Moment, and after I picked my jaw up off the floor I said to myself, well, can't have all these great sexy biker guys thinking I'm nothing more than some Middle Aged Woman..........I can be sexy and that's where I belong. Rick himself is the one who turned me on to Atkins. I have tried to make this diet work for ME. I'm not in any races, if I don't lose tons of weight each week, I take it in stride. I've lost 57 lbs since then. Last night Rick and I met with friends, we do an every other week Wednesday night ride. who ever shows up. sometimes 15 bikes, sometimes 3........ Being as it's getting cooler now, (Jackson, New Jersey) I had on a thermal formfitting Harley-Davidson turtleneck. One of Rick's friends said, nice shirt....and another said point blank, Theresa, you're looking great..........

    I think to myself, well, maybe it was dumb to ask such a question from my boyfriend who is brutally honest, but, perhaps the smartest move I ever made.

    anyone else?? ah ha moments? can be funny, embrassessing, hateful, innocent, but in some way the honesty of them can be so effective.

    theresa

  • #2
    Re: My "AH HA" Moment

    My a-ha moment was when I was all by myself.

    I was walking through walmart, doing some late night shopping, when I kept hearing this click. The faster I walked, the louder and more frequent it was. It took me almost ten minutes to realize that it was something between my knee and my ankle. The thought that I couldn't even figure out where it was coming from scared me. Even though I was big, I hadn't had anything like that happen to me before. It scared the crap out of me!

    All my life I've had mini a-ha moments, they just weren't big enough for me to get a clue. A couple of good guy friends commenting that they'd date me if I was smaller, binge eating and feeling guilty, not being able to fit into clothes I liked. They just weren't enough I guess. It took a small worry about my health (compared to the big worry of gallbladder surgery that I completely ignored) to get my butt in gear.

    Sorry for the ramble, there's just so many that could have been the a-ha moment and I have to laugh that it was something that wasn't all that serious.
    Started June 11, 2006
    ~Christine~/F/28
    HW: 302/SW:294/CW:250/GW:150
    I'm 4 months 1 week and 4 days cheat free!!
    I'm currently on the:Veggie Rung
    My website






    October Mileage: 19.50/40 miles


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    • #3
      Re: My "AH HA" Moment

      My "AH HA" moment was seeing a picture of myself in a tank top, standing next to my boyfriend.

      My boyfriend's father had taken the picture somewhat candidly and I didn't have time to suck my gut in, or turn at an angle so I didn't look so fat...you know what I mean? The whole time, I'm thinking "oh what an awful picture that will be, how ugly I'll look", etc. Well, when the pictures came back, I looked like a whale next to my cute and lean boyfriend. I felt like a whale too. I decided then and there I would do atkins again (I did it 3 years ago and slowly fell off the wagon...or is it on the wagon?) because I know it works for me and makes me feel awesome.

      I put that picture up on the fridge so each time I'm in the kitchen, I will be inspired to make healthy choices. I'm so thankful for that hideous picture--I feel like the "healthy me" inside is slowly coming out of my fatsuit.
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41


      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

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      • #4
        Re: My "AH HA" Moment


        now, if there is just ONE thing you don't want to call any female after calling her fat, it would be old. yes? we agree on this??

        YES YES YES, definitely!!

        What a great story, Theresa!!

        Betty
        [/IMG]

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        • #5
          Re: My "AH HA" Moment

          My ah-ha moment was this past July 31st...coming home from vacation, just as tired as when I left, just as depressed as when I left...My daughter came out of the bed room and she told me she weighed 170...that's 20 more pounds that her daddy...and she is 5'3 like me...I could not move off the couch, and she was obese...so was I,but she was a product of my mothering, my leadership, a deep reflection on what I was teaching her by example...
          That was it..the vacation photo's bare witness of it.
          Today starts our third month, we are no where near where we were that day.
          We are loosing weight, exercising and have a greater sense of life about us.
          July 31 was Hitting Bottom.
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

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          • #6
            Re: My "AH HA" Moment

            My ah-ha moment was a seminar I went to.

            I was the fattest person in the room out of about 60 people. I almost didn't go cause I was so ashamed of my looks. I sat at a table in the back trying not to be noticed. I was alone and observing all the people laughing, living and happy. I came home and immediately started looking for a way to change my life and find satisfaction with myself.
            Starting Date 3/12/04 285/165/145 - F



            Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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            • #7
              Re: My "AH HA" Moment

              Yes photos and comments give us our AHH HA moments. I'm always taking photos at work for end of the year commentaries of our community life etc. But I rarely get in front of the camera. I control what photo of me goes into the annual pictorial or posted on the web page. But last year, a co-worker thought they would put a few more photos of me in the booklet. I usually posted the shoulder shots (we know what I'm talking about) but my friend posted a couple photos of my full body and in one I was standing next to others and I was so floored at how I looked. I have kept that photo memory and I'm no longer at that weight and hoping daily to get lower.
              Lord, my dream is to lose this weight and to be healthier.

              Patty female . 46yrs
              SW 350
              Small Goal. 325
              Main Goal 145

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              • #8
                Re: My "AH HA" Moment

                ahhhhhhhhhh ah ha moments. aren't they great? actually, they are GREAT !!! because everything in life needs to be in the right perspective and right frame of mind. ah ha moments are GREAT ! because they inspired us to do this. it's not our lowest point, but OUR HIGHEST POINT in life !!! no one can do this but us, no one understands how hard this is to do but us. fell off the wagon or on the wagon? how about the wagon rolled over us?..............smile. I cheated a little bit this month. I'm italian. We fry up small pieces of dough, and put butter and sugar on them, or sauce and cheese if it's dinner time...........for 7 months, I've been denying myself everything under the sun, this month, after losing 50 + lbs, I decided that a little cheat now and then is ok. a careful cheat that is. I found ice cream that has 5 carbs in it. Once a week maybe, I eat one. and when we had pizza dough this month, I had myself 3 of them..........HOLY WOW. I did lose this month however, it was Only 2 lbs. BUT, I DID NOT GAIN I LOST !!! Since I'm most forgiving of my own faults, I'm perfectly ok with a 2 lb weight loss. I still lost. I'm winning my own, customized wieght loss race.

                theresa

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                • #9
                  Re: My "AH HA" Moment

                  My moment was photo related also. Maybe it's something about seeing yourself outside of yourself, so to speak. I've always been self conscious of the way I look in pictures, no matter what my weight was. I came across some pictures and I didn't recognize myself at first. I knew i had been letting my weight creep up for a while, but that was the wake-up call for me. My boyfriend's aunt had lost a good deal of weight on Atkins and lent me her book until I picked one up.

                  Check out our Low Carb Recipes website and add to it!!
                  My Journal Chat
                  Start Date/Weight 6 March 06/186lb(84.5kg)
                  Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                  5'3"(1.6m)/29/f
                  I've lost 46 pounds since March '06...
                  New Year, new goal!!


                  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                  "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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                  • #10
                    Re: My &quot;AH HA&quot; Moment

                    Yeah, it seems we need these moments to jump start the grey matter into doing something about what we already know as a gut feeling.

                    I soooo appreciated your stories.

                    Here's mine: I had always been tall and solid since I had my first child. But not usually the heaftiest person around. I was at work ( I teach primary school ) and there are one or two women on the staff who are solidly built like me, but when the heaviest of them came back from her long service leave ( 3 months ) looking about 3 sizes smaller it dawned on me that I was now the heaviest person in my workplace! Aaargh!

                    I just knew that it was bad for my health, and a place I don't want to be in at all. I'm 43 years old and like the contributor above with the Harley gear, I DON"T want people to just see some fat middle aged cliche when they meet me for the first time.

                    It's different with old friends, as you tend to carry that residual image of a person in your mind's eye that kind of lets an old friend off the hook. But meeting new people, like I do all the time teaching: new parents etc you want to be a person they think is up to the job, going to have the energy to be fun to be with and look professional! No matter how hard you try there is always a kind of image out there that fat equals lazy, right?

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                    • #11
                      Re: My &quot;AH HA&quot; Moment

                      My AHA moment was a photo as well - but not a "fat pic", it was when I came across 2 pictures of myself pre-college when I was happy with my weight (posted below). Seeing that picture, especially next to my at-the-time current fat pics (in my sig) was a real revelation.

                      I set my goal size to be the same as the healthy-weight pics I came across.



                      Female, 26 yo
                      Atkins "Birthday": December 10, 2005

                      Original size: 237 lbs., size 20
                      Current size: 155 lbs., size 8

                      BEFORE and AFTER:













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                      • #12
                        Re: My &quot;AH HA&quot; Moment

                        My AH-HA moment was a picture too... I knew before that pic that I need to lose the weight but wanted to wait til after my bday (so I did not sabotage myself)... anyway, DH planned a whole suprise dinner at the Melting Pot with flowers, balloons and you guessed it, a picture. Dh looked great in the picture all tan and slim and handsome... I looked like a beached whale I cried the whole way home and started this woe the very next morning! I keep that pic with me, it motivates me to choose the right foods!!!

                        Good Luck to Everyone!
                        F 32 5'7"
                        SD 9/27/06
                        SW 221 CW 205 1rst goal 199 2nd goal 175 GOAL 160
                        It worked before...it will again!!!



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                        • #13
                          Re: My &quot;AH HA&quot; Moment

                          First let me say that this is a great topic.


                          My AH-HA moment didn’t involve a picture. It happened when I went to buy a new belt. I was basically wearing sweats, shorts or work pants (size 48 supplied by my employer) for the past 6 months as none of my pants fit anymore. I finally broke down and bought a pair of jeans that were a size 50 in the waist. Since they were a little loose I went out to buy a belt. I found a rack of belts in the local Wal-Mart and tried the longest one there. I knew it was the longest because it was the only one hanging from the rack that was also lying on the floor. It was a size 48 and made my eyes bug out when I got it to the first notch. I guess that’s one way to get your eyes opened.



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                          *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
                          Last edited by sallyseachange; February 1, 2007, 04:15 AM.




                          [b]Trudging the road to happy destiny[/b]
                          [b]My caffeine detox[/b]

                          ~ Bob ~
                          325/294/180
                          6'1", male :capital:
                          the second time around
                          21/8/06

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