Hello Silly Girl. Congratulations. Does this mean I can pick your brain?? this is my first time here and after reading about 100 posts tonight, I am realizing that I know nothing. I don't even know where all of this information is coming from. The Induction chapter in my book doesn't even begin to mention all of the things I read here tonight. Do I have to read the ENTIRE book and put the pieces together like a puzzle and keep a journal or something?? Opps, I only meant to say hello! Hello!!!
Hi mustlose80! I think that the book (2002 edition of DANDR) is really important to read. From your reading around, you must know that in order to stay healthy and lose weight, this WOE must be done correctly. Anytime you eat a food not Atkins legal, you sabotage your efforts. There usually are reading challenges that you can join in. Stick around the induction forum a little while and ask questions! You'll see. In no time you will get the hang of this! Good luck on your journey!
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