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  • #1

    Back again

    Hi all, I lost 30 pounds but have gained back 10. Starting Monday I'm getting back on track. I have to get my mind in gear for anything to work for me, which is why I'm going to spend the weekend preparing to jump back in it. Hope to get to know lots of you!!
    178/140
    5'6"
    Current size: 12-14



    Here we go again!
    Tags: None
  • #2
    Re: Back again

    Hi Yuna! Glad you found us here at ADBB. Congrats on your losses so far.
    Did you lise doing Atkins? If so, you might like to take a look at the Second Time Around forum, where you'll get lots of encouragement and support.

    A few quick tips:
    Low carb - 20 grams or under in induction
    Water - by the truckload
    Exercise - as much as you can, gently increasing
    DANDR - 2002 edition

    Happy losing!
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

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    • #3
      Re: Back again

      I did lose it on Atkins. I also go by the 2002 edition. Thanks for the welcome!!
      178/140
      5'6"
      Current size: 12-14



      Here we go again!

      Comment

      • #4
        Re: Back again

        Hi Yuna,

        good luck getting back into it, you've done great so far - 20lbs is fantastic!!

        jane x
        5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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        • #5
          Re: Back again

          Welcome back Yuna! Nice to see you've committed to a restart!

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          • #6
            Re: Back again

            Hi Yuna, I'm back again too. I was an Atkineer about five years ago and got waaaaaay off track. My highest weight was 245lbs now I'm 230lbs. I restarted Atkins two weeks ago. We just have to realize this is a way of life...forever!

            EDIT

            *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
            Last edited by sillygirl; February 26, 2007, 12:19 PM.
            235lbs

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