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Starting today!
Morning everyone! I wanted to introduce myself and to say that today I start Atkins again. I say again, because I did this years ago with great success. But in the last 10 years I have slowly gained until I hit 198 which was last Jan 1. I started a liquid diet that day because I was determined to not reach 200. 
I am 5'1 and should be around 105-120 I assume. Anyway, I lost 30 lbs and then went off the diet. I did ok for a while but now have put back on 14 of the 30. I want it off before Jan 1 and want also to start taking off another 40 to 50 lbs and KEEP it off! I know WHY I gained the 14 back and that was because of my addiction to carbs! I quickly got back into the routine of shoving everything bad into my mouth. No more! I could go the liquid diet route again, and might incorporate it into this diet (it was a high protein, low carb drink), but right now I just cant do that. I want to eat.
I look forward to reading everyone's profiiles and successes here for encouragement.
Thanks!
I am 5'1 and should be around 105-120 I assume. Anyway, I lost 30 lbs and then went off the diet. I did ok for a while but now have put back on 14 of the 30. I want it off before Jan 1 and want also to start taking off another 40 to 50 lbs and KEEP it off! I know WHY I gained the 14 back and that was because of my addiction to carbs! I quickly got back into the routine of shoving everything bad into my mouth. No more! I could go the liquid diet route again, and might incorporate it into this diet (it was a high protein, low carb drink), but right now I just cant do that. I want to eat.I look forward to reading everyone's profiiles and successes here for encouragement.
Thanks!
!! This is a great resource for information and support. We're all here for you along your journey and I'm sure you'll find everyone more than willing to help. 
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