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  • #1

    New Here

    Hi Everyone - Im new here and only started the Atkins diet yesterday I had tried slimming world before but it didnt work for me and found it confusing with deciding wether to have a green day or a red day!

    Does any one have any nice recepies or tips to help me get started?
    Tags: None
  • #2
    Re: New Here

    Hello and welcome as you look around you will tips (sticky) at the top of each forum. There are a few recipe forums. If you need help finding things let you know.
    ~Lauren~



    support? Isn't it time to give some back?
    Ask a mod how today.

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    • #3
      Re: New Here

      Thanks. Have picked up a few ideas but still not sure on how and what im allowed to eat or not?

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      • #4
        Re: New Here

        Hello Kathy. Follow these links for answers to your questions.

        Good luck.

        http://www.atkinsdietbulletinboard.c...ead.php?t=6783

        http://www.atkinsdietbulletinboard.c...ead.php?t=6782

        http://www.atkinsdietbulletinboard.c...ead.php?t=6781
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

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        • #5
          Re: New Here

          Welcome Kathy! Glad you've made the committment to join us. There are lots of recipes, tips, and information to help you here in the ADBB and get you started on your way! The book, Dr. Atkins' New Diet Revolution also has a variety of recipes and case studies that will help you stay motivated. If you haven't read it, it will help you make your own individual plans for succeeding! You can do it, we are all here sharing with each other so that we can all reach our goals! So happy you've joined...best wishes!!!
          Starting Date 3/12/04 285/165/145 - F



          Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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          • #6
            Re: New Here

            Hi Kathy, you've found a great board here--lots of information and recipes, plus helpful people to talk to. Once you've read up on what you're supposed to be eating, post a few menus so we can let you know if anything needs tweaking...and remember to drink lots and lots of water!

            Best of luck...
            START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
            RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
            F / 28 / 5'8" FITDAY

            Missoula Marathon 7/13/08 5:41

            Non-Celiac Gluten Intolerance
            GLUTEN-FREE since 10/08

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            • #7
              Re: New Here

              Hi Kathy - I've been following this WOE (way of eating) since end of July. I started following all the advice on this board and doing what they told me, and wa la... my life has totally changed for the better. I POP out of bed in the morning, I eat WONDERFUL foods, and I have great blood tests results. All thanks to this board. So, I'd recommend poking around in the various forums. Reading all the FAQ's (a link on the the top menu) and digging in. On top of all of that wonderful stuff, there are so many people here that can help you by answering questions, motivating you, or lending an ear. Enjoy!!! It's a great WOL (way of life)!

              Welcome!

              Kacey

              F/40/5'2"
              Start: 7/24/06


              Current: Lost 49.25 pounds & 49.4 inches
              For weekly stats: http://www.atkinsdietbulletinboard.c...ad.php?t=38056
              Mini Goal: 90 kg/198 lbs <= MET Wk 13 - Oct 23
              Mini Goal2: 83 kg/182 lbs<= MET Wk 19 - Dec 30
              Mini Goal3: 75 kg/165 lbs (drivers license weight from YEARS ago!)
              Long Term Goal: 20% body fat! THEN I've made it!

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              • #8
                Re: New Here

                Hiya Kath - I'm new too Just joined a few mins ago.

                I've been on Atkins since last Friday, weighed myself this Monday and had lost 4lbs!! It really does work - get stuck in!!

                So, not gonna weigh myself till next Monday now and see what happens (if I can control my urge to hop on the scales every time I pass them of course lol)
                Sex: Female
                Age: 25
                Height: 5ft

                December 1st - 144lbs | December 4th - 140lbs

                Goal= 112 lbs

                Before Pics Dec 2006

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                • #9
                  Re: New Here

                  Hi Kathy

                  I've done slimming world before and find Atkins so much easier to follow!!

                  Good luck on your induction - keep drinking the water and eating the right foods and you will be surprised how much you lose!!

                  jane x



                  EDIT

                  *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
                  Last edited by sallyseachange; March 30, 2007, 11:23 AM.
                  5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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