hey my name is nicole. I am new to the site but not to the diet i have been off and on it for over 1 year. when i started i weighed 260. now i weigh 175. This diet can be hard at time but it truly works . it have canged my life for the better. i feel so much better i can do things i never dreamed i could do..i think i am a better person because of this diet.... i want to say to everyone out there that are thinking about starting this diet that if you stick to it, it will work for you...food was my life i though of it first thing in the morning and that was the last thing i thought of before i want to bed (sad HUh) but now i have a whole new look on food because of this diet...
thanks for hearing me nicole
thanks for hearing me nicole








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