headaches

[not ready to give up]

Does anyone know what causes the headaches? Is it a lack of certain nutrients that I am not getting because of no fruit. I dont usually take vitamins as they tend to irriate my stomach, but thought I would try a potassim and b-complex to see if that helps my pain.
Any ideas? I have been on the induction for about 3 weeks now, down 9 lbs so far, 5'2" started at 189 now 180
thanks

[Noor]

Re: headaches

HI! Its more or less a detox of all the crap in your system! Sugar and other carbs..it will go away. Some it takes more than others. We have been eating this junk our whole life, it wont go away in a few days! It will take some time to clean your body out. (some more than others)
Another reason is you could be eating something hidden in your food that could be the cause.

Give it some time.

[sillygirl]

Re: headaches

We call it the induction flu around here. It's very common and it will pass in a few days. Drink lots of water!

[sallyseachange]

Re: headaches

Yes.... water helps a great deal!

[Erin68]

Re: headaches

oh the dreaded induction flu! yuck! Did you possibly drop caffeine from your usuall routine? That will also cause a doosy of a headache!

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