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  • #1

    Starting tomorrow!

    Just thought I'd say hi to everyone. I decided to start Atkins after watching Kent's videos on You Tube. This seems like a great community of folks and I'm looking forward to learnig from you guys, and maybe make a few friends along the way. Any suggestions or tips would be GREATLY appreciated! Thanks.


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  • #2
    Re: Starting tomorrow!

    Hi Smushee and welcome to the board. This is a wonderful place for support and good low carb advice.
    It's nice that you came here via Kent's videos. Aren't they just so cool?!

    As for tips...well an important one would be that you should get hold of a copy of DANDR, if you haven't already. The 2002 edition is the one the board goes by as it was the last one Dr A wrote in its entirety. Understanding the science behind this way of eating is a huge help towards doing Atkins successfully.

    Hop over to the induction forum and read the stickies there. They are a big help. Here are a couple of useful links for someone starting out:

    Rules of induction:
    http://www.atkinsdietbulletinboard.c...ead.php?t=6782

    Induction acceptable foods:
    http://www.atkinsdietbulletinboard.c...ead.php?t=6781


    Happy losing!
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

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    • #3
      Re: Starting tomorrow!

      Hiya! Looks like the wonderful Miss SallySeaChange has you well loaded and on your way to induction! I second what she said about getting a copy of DANDR, it is like your guidebook and has all you need to know to get started!

      There's a wonderful group of people here willing to help with any questions and offer support, I think you'll like it here!

      Welcome to the board!
      Ahlia
      Please visit my Atkins Journal and comment!
      I really can use the support!
      24/F Started Atkins 1/02/07
      SW: 272
      CW: 228.5
      STG: 255- Met 3/06/07
      STG: 240- Met 5/23/07
      STG: 230- Met 6/26/07
      STG: 225-
      GW: 155

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      • #4
        Re: Starting tomorrow!

        Welcome to ADBB. You will find alot of great people on here who give great support and have been through and are currently going through the same as you. See you around!
        Sherry ~33, Michigan ~ Married w/ 3 kids
        http://www.facebook.com/sher801
        Started Atkins 3/29/10
        Currently in: Extended Induction
        SW: 350.8 lbs
        CW: 337.8 lbs (4/11/10)
        1st Goal: 299 lbs



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        • #5
          Re: Starting tomorrow!

          Welcome to the board Smushee! It's great to have you here.

          My tip, remember to eat your vegetables each day and drink the water. It really does help make you feel better. This is an easy diet... just try to keep most of your grocery shopping in the produce & meat areas. Last but not least, visit the before and after picture section! It's soooo inspiring!
          37/5'4"/Female/SAHM/Started 2-6-07

          Come & Visit My ADBB Journal: The Lighter Side
          SW: 401/CW: 401/February Goal Weight: 381/GW: 165




          My Weightloss Goals
          February Goal: 20lbs (381)
          March Goal: 11lbs (370)
          April Goal: 11lbs (359)
          May Goal: 10lbs (349)
          June Goal: 9lbs (340)


          Without a destination, how do you know when you've arrived?

          Comment

          • #6
            Re: Starting tomorrow!

            Thanks everyone for the warm welcome and the good advice.


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            • #7
              Re: Starting tomorrow!

              Hiya! Welcome to the boards and happy low-carbing!
              Vic, 16 year old female, 5'6"
              SW1: 210
              SW2: 195
              CW: 195
               MG1: 185 MG2: 170 MG3: 155
              MG4: 140 GW: 125


              Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34

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              • #8
                Re: Starting tomorrow!

                I wish you the best of luck as well...love your name!

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                • #9
                  Re: Starting tomorrow!

                  Hey bro..

                  Cool name ...Smushee...sweet. Anyway, welcome on board. Keep us posted about your progress, and yeah a copy of DANDR is a plus. It will answer a lot of questions you may have. If you still have questions...believe me these fine people here will always be willing to help!

                  Keep grooving.....drink the water....

                  EDIT

                  *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
                  Last edited by sillygirl; May 31, 2007, 11:17 AM.
                  Scooter







                  Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

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