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  • #16
    Re: hi everyone...

    okay I will. I will try it like it says. Am I supposed to be keeping track of the calories I am eating? Well thanks I hope I am not bothering you.
    Thanks
    Hello to all... Lets see ,I started this on Monday 08/19/08. My start weight was 160lbs. I have been on a week today and have lost 6lbs. My goal weight would be 120-125.I am 5'2 pretty short. So, the weight looks double.Well until next time.

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    • #17
      Re: hi everyone...

      You don't need to keep track of calories on induction but... you must eat only to satisfy your hunger, no more. If you do that and watch the carbs you'll be fine. Keep up with your 2 cups salad and one cup acceptable veggies; they're so important. You need those vitamins!
      Hang in there and it'll happen, you'll see.
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #18
        Re: hi everyone...

        Welcome aboard Tonya. Yeah, I agree with what everybody else has said, remember it's not a diet, it's a way of life. Excellent job on skipping the Valentine treats...back in Decmember I was giving myself high fives when I made a huge gingerbread house and didn't eat as much as a jelly bean! Drink your water! Lots of it, I swear that it 70% of the battle sometimes, but the success is much worth it! Keep us posted on your Journey.

        EDIT

        *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
        Last edited by sillygirl; May 31, 2007, 11:21 AM.
        Scooter







        Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

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