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  • #1

    First Day

    !!!!!!!

    First day on induction. So far so good. I am already at 48oz of water!!!! I am pumped.

    I have a good bit of weight to loose. I am 6' 320-330#. I have always been athletic, until I got out of college, then every day for lunch and dinner was fast food. I mean every day!!!!!! I have gained about 130#'s in 1-2 years. I ate fast food twice yesterday to get one last hoorah. So far, breakfast was three eggs and so far like I said before water.....

    My first mini goal will be 300#'s
    300/300/200


    5'10" / Male
    Tags: None
  • #2
    Re: First Day

    Welcome to the board Ragincajun!

    I'm glad to see that you are ready to kick that fast food habit! I can't imagine twice a day on that stuff. Are you planning on doing lots of exercise too?? It's essential to taking the weight off and feeling good!

    I can't wait to hear about your progress!
    Best Wishes!
    Saty
    Female : 24 : 5'8" : Cleveland, OH
    Start Day: 04/11/2006 New Start: 02/12/2007
    HW:182/SW:180/CW:168/mGW: 160

    Goal #1: 170lbs Goal Met on 03/05/2007
    Goal #2: 160lbs
    Goal #3: 150lbs
    Living for the Rest of My Life
    Saty's Not Too Shaby Stats


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    • #3
      Re: First Day

      Ragin, I know about the fast food 2x a day. I did that in college--lunch and dinner everyday was fast food or pizza!

      Glad you've joined us. Don't be afraid to post or ask questions!

      Best of success.
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41

      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

      Comment

      • #4
        Re: First Day

        Wlecome to the board. It's amazing after your body gets used to eating this way, you do'nt even want the junk or fast food anymore. It must be a mental thing. LOL



        BEFORE





        NOW

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        • #5
          Re: First Day

          yeah lots of exercise. I ran track, played basketball, and played baseball in high school. All through college, intramurals, coed softball leagues, weight lifting, etc. so I am no stranger to exercise. I just bought a bike, and a canoe, so maybe that will keep me busy also. the thing about fast food is it makes me sick now. I am so tired of it, but it is so easy......
          300/300/200


          5'10" / Male

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          • #6
            Re: First Day

            Welcome Ragincajun! Nice to have you here at ADBB. Sounds like you're off to a good start waterwise!! That's soooo important to weight loss.

            Roam around the board a bit and see all there is going on. Join some of the activities which are fun and motivating.

            I wish you the very best success on Atkins!
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

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            • #7
              Re: First Day

              a big goal is to compete in some sort of marathon, triathalon, etc....
              300/300/200


              5'10" / Male

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              • #8
                Re: First Day

                Excellent goal Ragincajun! Congratulations on making the step to come here. Remember...eat when your hungry....don't starve yourself....keep drinking that water too most importantly. Start your exercise with a few jumping jacks, a few sit ups, deep knee bends, easy stuff, small amounts, and each week just keep adding to it.....you'll be amazed at your results! We're all cheering for you, if you feel you're having a weak moment...come here and post and read other stories.....I'm telling you man it is really helpful! Godo Luck!
                Scooter







                Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

                Comment

                • #9
                  Re: First Day

                  Hi Ragin! Welcome to the board!

                  EDIT

                  *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
                  Last edited by sillygirl; May 31, 2007, 12:03 PM.

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