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Hey everybody! My name is Keith and I'm trying to lose about 75lbs. With the help of this messageboard I know that I can do it. This is my first day on induction. I will stay motivated!!!!
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Smile! It's A new day!
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Re: Im the new guy
Welcome to the board Keith! Being here will definitely help you obtain your weightloss goal. Any questions ask away, someone is always here to help out.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~ -
Re: Im the new guy
Welcome Keith, can't wait to see you shrink!
Hugs,
Kristi"Whether you believe you can do a thing or believe you can't, you are right." -Henry Ford
Female
Height 5'5"
HW 300
SW 262.5 (5-1-06) CW 252.5 (5-8-06)
RSW 283!!!!! wow, that was embarrassing to type! (2-14-07)
RSCW 270
GW 140
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Re: Im the new guy
Warm welcome to you Keith! Glad you decided to join in the fun here at ADBB.
Take a tour around and see all the activities. Join whatever takes your fancy... journalling, exercise challenges, recipes etc... are all fun and really motivating.
Looking forward to reading about your successes!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Im the new guy
Yo Keith,
What's up buddy! Dude, this is going to be so easy. I lost 65 pounds in like 6 months, I could have lost more, but I got a little lazy. You can do it too man.
Ask lots of questions, and don't be afraid to check out all the forums and recipes and such.
If you want to track everything you eat and watch your stats, use http://www.fitday.com/ it is a free program, with a journal, and reports, the whole bit! Free too!
Good luck, and keep us posted on your weight loss journey!
You can do it!Scooter
Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.
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Re: Im the new guy
Hey Keith! Welcome to ADBB!
You've definitely come to the right place for information and support. This is the best thing I ever did for my health and everything. If you need anything, we're all here!Higgies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220Comment
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Re: Im the new guy
Welcome to
Keith!
Best of luck on your weight loss journey and if you need anything just give a shout!
~Far la bella figura!sigpic
March 2009
Start Date: Feb. 1st, 2006
Goal Reached: Nov. 25th, 2006
Age: 25 male
Height: 6' 3"
Waist: 29" (was 44")
BMI: 18.7 (down from 35.6)
Starting Weight: 285
Current Weight: 155 (130lb lost)
Goal Weight: 175
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Re: Im the new guy
Hi Keith! Welcome to the board. You sound motivated and psyched! Come around the board often so we can watch your progress!Comment
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Re: Im the new guy
Hi Keith! Welcome. There's so much information, challenges, journals, inspirational stories and photos and lots of warm friendly people here to share your journey. Best wishes and keep us posted on your progress.....we want to see you succeed!
EDIT
*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.Last edited by sillygirl; May 31, 2007, 12:04 PM.Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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