hello everyone

[Smirk]

I'm new to the forum. I had been on atkins before, i started in september at 273, i lost 30 pounds by december. BUT unfortunately i went on a "holiday break" and never came off . So now i'm back to the beginning and have to start over, i'm currently 257, i was 262 a week ago but with atkins and slim in six it jump started me. This seems like a good place to get support for people who have the same goals i have...to loose weight and get fit on atkins.

[powergirl]

Re: hello everyone

Hello,

I just wanted to say hello, one newbie to another!

[Lyssie]

Re: hello everyone

Welcome to the board both of you!!! What are you going to do for exercise, Powergirl?? You guys should check out the exercise challenges forum to get a jump start on things.

Best of luck.

[Scooterjam]

Re: hello everyone

Smirk why not come on over to the Second Time Around Club (forum), you might be able to interact with some other folks (myself included) who were victims of the 'Holidays'. Come on over and say Hello!

Welcome to the board, check out all the really cool forums, each one has 'Sticky's' that are chocked full of useful information to assist your plan!!

Also....make sure you drink plenty of water, 100oz or more (preferrably) a day. And try to get an excercise regime going as well...it may only be 10 minutes a day to get started, but it will double and triple.....you can do this!

We look forward to hearing all about your success!!

[sillygirl]

Re: hello everyone

Hi Smirk! Welcome to the board. You'll find lots of people with similiar goals and challenges around here. Come around often!

[*Heidi*]

Re: hello everyone

Hey Smirk,

I'm new too...I started three days ago and let me tell you...you will find nothing but total support here. These folks know how to help.

Post often...and Drink...Drink...Drink... Water is your best friend...

[Smirk]

Re: hello everyone

thanks everyone for the advice and welcome


Scooter i checked out the second time around forum, there's alot of good advice there...thanks

[dreamof145]

Re: hello everyone

Hi Welcome to the board. So happy to have you join us. You'll find lots of encouragment from everyone here. This is a great support system. You'll find lots of substitute suggestions and recipes to help get through the upcoming holidays -

Best wishes! If you need any help, just give a holler...we all want to see you succeed!

[Smirk]

Re: hello everyone

thanks dreamof145 by the way your pictures are so inspiring. You look great and i have to loose over 100 pounds too and those pictures are just so inspiring to me


thanks

[sallyseachange]

Re: hello everyone

Warm welcome to you Smirk!

EDIT

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