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I'm new to this foruum been on induction now for 7 weeks.

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  • #1

    I'm new to this foruum been on induction now for 7 weeks.

    I am MIchelle and a new Adkins fan, I am 34 years old and started off at 183 lbs the first week of February 2007, Doctors told me I was borderline diabetic, been living with high blood pressure for about 5 years,(hate taking medication) and too tired and hungry all the time to do anything/when the doctors informed me about the diabetes and when I stepped on the scale and topped off at 183 I got ANGRY, started Adkins and bought the book and also found alot of good information at the Adkins website. I admit I do have a problem with the scales, I check everyday did get upset a couple of times but determination has helped.
    As of today I have dropped 22 lbs and feel 100% better, have a goal for 120-125 any suggestions or help would be greatly appreciated or any one to talk to about this exciting experience.
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  • #2
    Re: I'm new to this foruum been on induction now for 7 weeks.

    Hi Michelle,

    Congrats on your loss! That is very good.

    Has it been hard to stick with Induction for that long? I'm on my fifth day and because I would like to lose 55 lbs or so, I imagine I'll have to stick with Induction for a while.

    Any tips?

    Swan
    Swan

    Stats:
    Height: 5'11" (large frame)
    SW: 237.5
    GW: 177
    Start induction: 12 March 2007
    23 March 2007: 231.5



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    • #3
      Re: I'm new to this foruum been on induction now for 7 weeks.

      Hi Michele, congrats on losing 22 pounds! That's fantastic!

      You've read the book, which is the first step to success! Are you drinking your water? Are you exercising? There are many great exercise challenges on the board to challenge you and help you stay motivated.

      Have you read the chapters on OWL yet? Re-read them if you have! It sounds like you're 40 pounds from your goal, and I'd suggest moving to Rung 1 of OWL. THat's just another serving of induction veggies. Don't be worried about eating more carbs--most members find they get a kickstart to their weightloss again after starting OWL.

      Keep posting, and congrats on the 22 pounds!
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41

      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

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      • #4
        Re: I'm new to this foruum been on induction now for 7 weeks.

        Hi Michele, I am new here also. I just started this week and I am having some major cravings. I am going nuts

        22 pounds is AWESOME!!!! You are doing so good.

        Take Care,
        Shannon
        started 3-19-07


        sw181/cw176 - will update on Thursday

        RESTARTING November 1, 2007...
        SW171

        ready for changes but will need help

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        • #5
          Re: I'm new to this foruum been on induction now for 7 weeks.

          22 pounds is terrific! It's also great you've read the book. Your doctor will be impressed with you at your next visit!

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          • #6
            Re: I'm new to this foruum been on induction now for 7 weeks.

            Great loss Michelle! Congrats... and welcome! Glad you found us here.
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

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            • #7
              Re: I'm new to this foruum been on induction now for 7 weeks.

              Hi Michelle:

              Congratulations! Turning your health around is a big accomplishment and something to be proud of.

              I don't have any advice/suggestions (I'm newer at this than you are), but I'm happy for you that your determination has paid off, and hope that I will have the strength and determination that you have.
              Juli
              April Abs Challenge: 2000/3000
              My personal exercise challenge: 18.5/50 miles walked
              HW:240 (254)
              CW: 188
              GW: <164 (That's a healthy BMI for my height)
              Mini-goal #1: Complete April Abs Challenge
              Mini-goal #2: Exercise: 3x/week 6 wks
              Mini-goal #3: 185
              Mini-goal #4: 170

              Health is more than just the absence of sickness.



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              • #8
                Re: I'm new to this foruum been on induction now for 7 weeks.

                I am almost done with my 1st week of a very strict induction. My husband is doing this diet too, so it helps cause he has been down the road before and has a lot of good food "creations" . Im a scale checker too, I know I shouldnt but I cant help it. I also am addicted to the ketostix. Hey but its better than being addicted to carbs right?!?
                Congrats on the weight loss, hang in there...summer is coming up!
                "Without struggle, there is no progress."

                You can't eat your cake and have it your way. Darn.



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                • #9
                  Re: I'm new to this foruum been on induction now for 7 weeks.

                  Is there a new diet out? I haven't heard of the Adkins diet. I will certainly have to look into it.

                  35 year old female
                  4'11''
                  Highest Weight: 180 after the birth of my last child
                  Start: 122.5 lbs
                  Goal: 95 lbs
                  Mini goal #1: To have a clean induction phase




                  Comment

                  • #10
                    Re: I'm new to this foruum been on induction now for 7 weeks.

                    Congratulations....and welcome to the forum!!

                    EDIT

                    *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin
                    Last edited by sillygirl; July 24, 2007, 10:39 AM.
                    Starting Date 3/12/04 285/165/145 - F



                    Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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