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Good evening everyone!
My name is Ashley, I'm 21 and a Senior in College! I recently took a trip to Mexico and decided after looking at myself in a bikini it was time to get motivated.
I followed Atkins during high school when I was a competitive synchro skater and it worked well, however; I eventually gave up and have gained weight and lost weight over the past four years of college.
Right now, I'm the "healthiest" I have been in four years, however; I realize that I need to be healthier and I would like to lose 10-20 pounds.
I am obsessed with fitness, and I love working out already. I usually do 60-70 minutes of cardio- just to avoid gaining weight! I know in the real world, this is not really a likely possibility and I need to get control of my horrible eating habits.
I look forward to hearing back from some of you and I also anticipate being motivated and inspired by people daily on this board!
My biggest problems already that I can identify will be my obsession with diet soda, seriously like 8 cans a day- MINIMUM! and as a college student, i drink and party. I know induction is strictly no alcohol, but unfortunately, i doubt i will be alcohol free every weekend because this will be my last few months of this lifestyle!
I plan on drinking bacardi and diet coke, and welcome any advice! Thanks in advance
Have a wonderful sunday evening!
My name is Ashley, I'm 21 and a Senior in College! I recently took a trip to Mexico and decided after looking at myself in a bikini it was time to get motivated.
I followed Atkins during high school when I was a competitive synchro skater and it worked well, however; I eventually gave up and have gained weight and lost weight over the past four years of college.
Right now, I'm the "healthiest" I have been in four years, however; I realize that I need to be healthier and I would like to lose 10-20 pounds.
I am obsessed with fitness, and I love working out already. I usually do 60-70 minutes of cardio- just to avoid gaining weight! I know in the real world, this is not really a likely possibility and I need to get control of my horrible eating habits.
I look forward to hearing back from some of you and I also anticipate being motivated and inspired by people daily on this board!
My biggest problems already that I can identify will be my obsession with diet soda, seriously like 8 cans a day- MINIMUM! and as a college student, i drink and party. I know induction is strictly no alcohol, but unfortunately, i doubt i will be alcohol free every weekend because this will be my last few months of this lifestyle!
I plan on drinking bacardi and diet coke, and welcome any advice! Thanks in advance
Have a wonderful sunday evening!
and Atkins Ashley!
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